Daily WOD

EMOM 8
1 Hang Power Snatch+
1 Hang Squat Snatch
ascending load
GP WOD:
15-12-9
Press 95/53#
Goblet Squat 72/53#
OP WOD:
15-12-9
HSPU
Front Squat 185/115#
*from the floor

April 13, 2015

Tuesday 04.14.2015

EMOM 8 1 Hang Power Snatch+ 1 Hang Squat Snatch […]
April 12, 2015

Monday 04.13.2015

We are starting a new strength cycle now that we […]
April 11, 2015

Saturday 04.11.2015

GP WOD: “1/2 Nutts” (teams of 2) 10 HSPU 15 […]
April 9, 2015

Friday 04.10.2015

15 minutes to work up to a heavy Turkish get-up […]