Daily WOD

CrossFit Games Open Workout 14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

March 28, 2014

Saturday 03.29.2014

CrossFit Games Open Workout 14.5 For time 21-18-15-12-9-6-3 reps of: […]
March 27, 2014

Friday 03.28.2014

5 Power Snatch EMOM x 10 min then 3 Rounds […]
March 26, 2014

Thursday 03.26.2014

Strict Press 5-5-5-5-5 then Not for time 3x 10 Bent […]
March 25, 2014

Wednesday 03.26.2014

Skill HSPU / Handstand walk then 75 Double unders 5 […]