Daily WOD

EMOM x7 min
1 Power Clean + 1 Hang Squat Clean
+ 1 Jerk
then
1/2 Mary
AMRAP 10 min
5 Hand stand push ups
10 Pistols
15 Pull ups

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April 29, 2014

Wednesday 04.30.2014

EMOM x7 min 1 Power Clean + 1 Hang Squat […]
April 28, 2014

Tuesday 04.29.2014

Press 3×5 Across then 3 rounds of : 8 Power […]
April 27, 2014

Monday 04.28.2014

Back Squat 3×5 across then 5x 400 M run 2 […]
April 25, 2014

Saturday 04.26.2014

Teams of 2 5 Rounds for time: 600 M run […]