Daily WOD

5 Power Snatch
EMOM x 10 min
then
3 Rounds for time
20 KB Swings 53/36#
20 Box jumps 24/20″
20 Sit ups

In case you missed it. 14.5 Live Announcement featuring the five champs.

March 27, 2014

Friday 03.28.2014

5 Power Snatch EMOM x 10 min then 3 Rounds […]
March 26, 2014

Thursday 03.26.2014

Strict Press 5-5-5-5-5 then Not for time 3x 10 Bent […]
March 25, 2014

Wednesday 03.26.2014

Skill HSPU / Handstand walk then 75 Double unders 5 […]
March 24, 2014

Tuesday 03.25.2014

Overhead squat 3×5 across then 21-15-9 Overhead squat 95/65# Knees […]