Daily WOD

EMOM x 8 minute
4 Power Snatch (touch and go)
then
AMRAP 10:
Even AMRAP wall ball 20/14
Odd AMRAP Toes to bar
*score is total reps

Can anyone beat Rich Froning or will he be the first 4x CrossFit Games Champion?

July 22, 2014

07.23.2014

EMOM x 8 minute 4 Power Snatch (touch and go) […]
July 21, 2014

Tuesday 07.22.2014

For time: 600 M run 30 Thursters 75/55# 600 M […]
July 20, 2014

Monday 07.21.2014

Press 3×5 Use 5# more than last time Then 3 […]
July 20, 2014

Sunday 07.20.2014

Open Floor 11-1