Daily WOD

Bench Press
5-5-5-5-5
then
3 sets not for time
Max rep parallel bar dips
20 GHD sit ups

arnold-schwarzenegger-9a

April 24, 2014

Friday 04.25.2014

Bench Press 5-5-5-5-5 then 3 sets not for time Max […]
April 23, 2014

Thursday 04.24.2014

15 minutes to find 5 RM Deadlift then 21-15-9 Deadlift […]
April 22, 2014

Wednesday 04.23.2014

Big Clean Complex 6 climbing sets of: High Hang Squat […]
April 21, 2014

Tuesday 04.22.2014

Front Squat 3×5 across use 10# more then 4/3 then […]