Daily WOD

Helen
3 Rounds for time
400 m run
21 Kettle bell swings 53/36#
12 Pull ups

Open Announcement 14.4 Live from Seattle’s Crossfit Bellevue

March 20, 2014

Friday 03.21.2014

Helen 3 Rounds for time 400 m run 21 Kettle […]
March 19, 2014

Thursday 03.20.2014

Push Press 3-3-3-3 then AMRAP 3 min 10 Thrusters 95/65# […]
March 18, 2014

Wednesday 03.19.2014

Skill Muscle ups then “Nasty Girls” 3 Rounds for time […]
March 17, 2014

Tuesday 03.18.2014

Pause Front Squats 5×3 reps pause at the bottom for […]