Daily WOD

“Amanda”
9-7-5
Muscle Ups
(sub 2 false grip pull-ups/2 ring dips or 2 strict pull-up/ring dips/parallel bar dips)
Squat snatch 135/95#

It was a great beginning to our Olympic lifting program.  Just in time for Amanda. Thank you Coach Blanco for the great instruction.

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October 8, 2014

Thursday 10.09.2014

“Amanda” 9-7-5 Muscle Ups (sub 2 false grip pull-ups/2 ring […]
October 7, 2014

Wednesday 10.08.2014

Overhead Squat 10-10-10-10 then 3 rounds Not for time 10 […]
October 6, 2014

Tuesday 10.07.2014

EMOM 8 minutes 3 position snatch, ascending then “Annie” 50-40-30-20-10 […]
October 5, 2014

Monday 10.05.2014

Press 5-5-5 ascending then 10-10-10 across then 4 rounds 500m […]