Daily WOD

Front Squat
3×5 across
use 10# more then 4/3
then
3 rounds of :
AMRAP 3 min
10 Pull ups
10 Wall ball 20/14#
1 min rest

The Masters Qualifier is Over.  Thank you to everyone for your support and encouragement during the workouts.  Now I can focus on coaching you all again!

April 21, 2014

Tuesday 04.22.2014

Front Squat 3×5 across use 10# more then 4/3 then […]
April 20, 2014

Monday 04.21.2014

Masters Qualifier Event 3 (modified) 3 Rounds for time 600 […]
April 20, 2014

04.20.2014

Happy Easter Easter egg hunt for time We are closed […]
April 18, 2014

Saturday 04.19.2014

Al’s 50th Birthday wod 50 Deadlifts 95/65# 50 Box jumps […]