Daily WOD

Burpeing Cindy
AMRAP 20 min
5 Pull ups
10 Burpees
15 Squats

Classes will be held at the old gym space at 11 am and Noon. There will be NO 10 am class this morning. 10-20 47th Rd.

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October 4, 2014

Saturday 10.04.2013

Burpeing Cindy AMRAP 20 min 5 Pull ups 10 Burpees […]
October 2, 2014

Friday 10.03.2014

Bench press 5-5-5 across then EMOM for 12 minutes Even […]
October 1, 2014

Wednesday 10.02.2014

Back Squat 5-5-5 across then “Nancy” 5 rounds 400m run […]
September 30, 2014

Wednesday 10.01.2014

EMOM for 7 minutes 5 Chest to bar pull-ups then […]