Daily WOD

“Segmented Cindy”
10 x 2:00
with 1:00 rest in between
5 Pull Up
10 Push Up
15 Air Squat

Good luck to Coach Jay as he advances to the Reebok CrossFit Games Second Round Masters Qualifier this weekend.  4 Workouts will be released Thursday night at 8 pm.  We will post when Jay will be doing the workouts so you can come cheer him on.

April 16, 2014

Thursday 04.17.2014

“Segmented Cindy” 10 x 2:00 with 1:00 rest in between […]
April 15, 2014

Wednesday 04.15.2014

Heaving Snatch Balance 3 – 3 – 3 then 12 […]
April 14, 2014

Tuesday 04.15.2014

“Tax Day” 1099 M Row followed Immediately by AMRAP (20)14 […]
April 13, 2014

Monday 04.14.2014

Box Squats 5×2 @ 85% 1RM (pause on the box […]