Daily WOD

Push Press
3-3-3-3
then
AMRAP 3 min
10 Thrusters 95/65#
10 Hand release push ups
rest 2 min
AMRAP 3 min
10 Thrusters 95/65#
10 Hand release push ups

You guys bring me to tears too!

March 19, 2014

Thursday 03.20.2014

Push Press 3-3-3-3 then AMRAP 3 min 10 Thrusters 95/65# […]
March 18, 2014

Wednesday 03.19.2014

Skill Muscle ups then “Nasty Girls” 3 Rounds for time […]
March 17, 2014

Tuesday 03.18.2014

Pause Front Squats 5×3 reps pause at the bottom for […]
March 16, 2014

Monday 03.17.2014

5 Clean and Jerk EMOM x 7 min then 3 […]