Daily WOD

Press 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
3 RFT
500m run
20 Wallballs 20/14# 10’/9′
20 Abmat Sit ups
Open WOD:
3 RFT
500m run
20 Wallballs 20/14# 10’/10′
20 GHD Sit ups

May 19, 2015

Wednesday 05.20.2015

Press 1’s Week 5 @ 40% 5 @ 50% 3 […]
May 18, 2015

Tuesday 05.19.2015

EMO2M for 10 minutes 1 Hang Power snatch 1 Hang […]
May 17, 2015

Monday 05.18.2015

Back Squat 1’s Week 5 @ 40% 5 @ 50% […]
May 15, 2015

Saturday 05.16.2015

GP WOD: Teams of 2, one partner works one partner […]