Daily WOD

For Time:
1000m Row
50 Double Unders
40 TTB
30 HSPU
20 Hang Power Cleans 185/105#

April 13, 2014

Sunday 04.13.2014

For Time: 1000m Row 50 Double Unders 40 TTB 30 […]
April 11, 2014

Saturday 04.12.2014

“Swag Run” Teams of 3 600 M team med ball […]
April 10, 2014

Friday 04.11.2014

Strict Press 5-5-5 Ascending load then “GI Jane” 100 burpee […]
April 9, 2014

Thursday 04.10.2014

For time: 1000 M run 30 Box jumps 1000 M […]