Daily WOD

CrossFit Games Open Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

March 15, 2014

Saturday 03.15.2014

CrossFit Games Open Workout 14.3 8 minute AMRAP: 10 deadlifts, […]
March 13, 2014

Friday 03.14.2014

Complete as many rounds as possible in 20 minutes of: […]
March 12, 2014

Thursday 03.13.2014

5 rounds for time: 250 M row 25 Bench press […]
March 11, 2014

Wednesday 03.12.2014

3 Position Clean (Hi – low) EMOM x 7 min […]