Daily WOD

Bench Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* Use 90% of your 1RM
* You must get one or more reps on the final set. Do not go to failure. This is not a 1 rep max test.

GP WOD:
40 seconds single unders
20 OH Walking lunge steps 25/15#
20 SDLHP 53/36#
Open WOD:
EMOM for 15 min alternating
40 Double unders
20 OH Walking lunge steps 45/25#
20 SDLHP 72/53#

July 8, 2015

Thursday 07.09.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
July 7, 2015

Wednesday 07.08.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
July 6, 2015

Tuesday 07.07.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
July 5, 2015

Monday 07.06.2015

GP WOD: For time: 80 squats 70 push-ups 60 single-leg […]