Daily WOD

5 rounds for time:
250 M row
25 Bench press 95/65#
Rest 3 mins after each round
Record time of each round

We have several people who will be away this weekend and unable to do the Open 14.3 workout. Because of this, the 8 pm class will do 14.3 after it is announced.

)

March 12, 2014

Thursday 03.13.2014

5 rounds for time: 250 M row 25 Bench press […]
March 11, 2014

Wednesday 03.12.2014

3 Position Clean (Hi – low) EMOM x 7 min […]
March 10, 2014

Tuesday 03.11.2014

Deadlift 4 reps EMOM x 8 min then 5 Rounds […]
March 9, 2014

Monday 03.10.2014

Push Press 4 x 5 Work up to 85% of […]