Daily WOD

Open floor
11-1

Thank you to all of you who came yesterday for the  nutrition presentation and thank you Bryan and Devin for all of the great information.  We would also like to thank Kettlebell Kitchen for the delicious lunch they provided.  If you have not tried Kettlebell Kitchen yet, you missed out!

We videoed the presentation and will be publishing them in the coming days, as well as the Powerpoint information.  We will be starting the The Whole30 on May 19th after the Anniversary Party. Check out the website and start learning about the program.

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May 3, 2014

Sunday 05.04.2014

Open floor 11-1 Thank you to all of you who […]
May 2, 2014

Saturday 05.03.2014

“Fran Morrison” Teams of 2 complete for time: “Fran” 21-15- […]
May 1, 2014

Friday 05.02.2014

Push Press 5-5-3-3-1-1-1 then Annie 50-40-30-20-10 Double under Sit ups
April 30, 2014

Thursday 05.01.2014

15 mins Squat Therapy Work then 15-12-9 Overhead Squat 135/95# […]