Daily WOD

Press
3×5 across
use 5 more pounds than 5/20
then
Helen
3 Rounds for time
400 M run
21 KB swings 24/16K
12 Pull ups

June 5, 2014

Friday 06.06.2014

Press 3×5 across use 5 more pounds than 5/20 then […]
June 4, 2014

Thursday 06.05.2014

Front Squat 15 minutes to work up to a 5 […]
June 3, 2014

Wednesday 06.04.2014

Teams of 2 complete 1000 M row Switch every 250 […]
June 2, 2014

Tuesday 06.03.2014

Overhead Squat 3×5 across then Complete 3 rounds: Handstand Hold […]