Daily WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

3 attempts at each lift. Post max load of each lift. If you fail at a load, you may not lower the weight. You can attempt the same weight again or go up if you have a remaining lift of that exercise. Compare  to 07.10.2013.

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March 3, 2014

Tuesday 03.04.2014

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep […]
March 3, 2014

Monday 03.03.2014

Muscle up skill work then 5 Rounds for time 10 […]
March 2, 2014

Sunday 03.02.2014

Open floor 11-1
February 28, 2014

Saturday 03.01.2014

CrossFit Games Workout 14.1 10-minute AMRAP: 30 double-unders 15 power […]