Daily WOD

Front Squat
15 minutes to work up to a 5 RM
then
AMRAP 3 min
20 Burpees
30 Double unders
Rest 1 min
AMRAP 3 min
15 Burpees
30 Double unders
Rest 1 min
AMRAP 3 min
10 Burpees
30 Double unders

June 4, 2014

Thursday 06.05.2014

Front Squat 15 minutes to work up to a 5 […]
June 3, 2014

Wednesday 06.04.2014

Teams of 2 complete 1000 M row Switch every 250 […]
June 2, 2014

Tuesday 06.03.2014

Overhead Squat 3×5 across then Complete 3 rounds: Handstand Hold […]
June 1, 2014

Monday 06.02.2014

Randy For time: 75 power snatches 75# Some of you […]