Daily WOD

TEAM SATURDAYS ARE BACK!

In Teams of 3 Complete the following:
150 Wall Balls 20/14#
100 Pull ups
100 Burpees
100 KB Swings 24/16k
200 Meter overhead walking lunge 45/25#
1800 Meter Run Relay
One person works at a time.

April 5, 2014

Saturday 04.05.2014

TEAM SATURDAYS ARE BACK! In Teams of 3 Complete the […]
April 3, 2014

Friday 04.04.2014

Push jerk 5-5-3-3-3-1-1-1-1-1
April 2, 2014

Thursday 04.03.2014

Front Squat 3×5 across use 10# more then 2/14 then […]
April 1, 2014

Wednesday 04.02.2014

On a 7 minute running clock Row 1000 meters with […]