Daily WOD

Nate
AMRAP 20 min:
2 muscle ups (sub 6 pull-ups, 6 dips)
4 HSPU
8 KB swings 72/53#

nate

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

September 19, 2014

Saturday 09.20.2014

Nate AMRAP 20 min: 2 muscle ups (sub 6 pull-ups, […]
September 18, 2014

Friday 09.19.2014

OHS 10-10-10 ascending then 3 rounds not for time: 50′ […]
September 17, 2014

Thursday 09.18.2014

EMOM x 7 minutes 3 Power Clean touch and go, across […]
September 16, 2014

Wednesday 09.17.2014

Bench press 5-5-5 ascending then EMOM for 10 minutes: 5 […]