Daily WOD

June 8, 2013

Saturday 06.08.2013

“McGhee” Complete as many rounds in 30 minutes as you […]
June 9, 2013

06.09.2013

Mobility day Pick 2 problem areas and mobilize with bands, […]
June 9, 2013

Monday 06.10.2013

Back Squat 5×5 then AMRAP 10 minutes of 50′ Walking […]
June 10, 2013

Tuesday 06.11.2013

“Gwen” Clean & Jerk 15-12- and 9 reps Touch and […]