Daily WOD

For time:
500 Wall ball

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March 31, 2014

Tuesday 04.01.2014

For time: 500 Wall ball
March 30, 2014

Monday 03.31.2014

Deadlift 3×5 then AMRAP 15 min: 5 Wall Climbs 10 […]
March 28, 2014

Saturday 03.29.2014

CrossFit Games Open Workout 14.5 For time 21-18-15-12-9-6-3 reps of: […]
March 27, 2014

Friday 03.28.2014

5 Power Snatch EMOM x 10 min then 3 Rounds […]