Daily WOD

Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
3 RFT
50 Lateral bar hops
20 Burpees hand-release
10 Shoulder to OH 95/63#
OP WOD:
3 RFT
50 Double unders
20 Burpees hand-release
10 Shoulder to OH 125/85#

Open Special Sauce:
5 rounds – Max MUs rest 1 minute

Week 2 is in the books.  We had some very impressive performances this weekend. Three weeks to go. Lets keep up the momentum.

March 9, 2015

Tuesday 03.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
March 8, 2015

Monday 03.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
March 6, 2015

Saturday 03.07.2015

The gym will open at 9 am.  Here is a […]
March 5, 2015

Friday 03.06.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]