Daily WOD

For time:
600 M run
30 Thursters 75/55#
600 M run
60 Hand release push ups
600 M run
30 Sumo Deadlift high pull 75/55#
600 m Run

The Reebok CrossFit Games begin today with the Masters divisions. Tomorrow begins Teams and Individuals. Are you ready to see some super human performances?

July 21, 2014

Tuesday 07.22.2014

For time: 600 M run 30 Thursters 75/55# 600 M […]
July 20, 2014

Monday 07.21.2014

Press 3×5 Use 5# more than last time Then 3 […]
July 20, 2014

Sunday 07.20.2014

Open Floor 11-1
July 18, 2014

Saturday 07.19.2014

9am Bootcamp – This will be the last one for […]