Daily WOD

Rest day
The gym will be closed today. There is no Open floor session.  Watch the finals of the Northeast Regionals.

June 1, 2014

Sunday 06.01.2014

Rest day The gym will be closed today. There is […]
May 30, 2014

Saturday 05.31.2014

Teams of 3 600 M Run as a team then […]
May 29, 2014

Friday 05.30.2014

Push Press 3×5 across use 5 more pounds than 5/12 […]
May 28, 2014

Thursday 05.29.2014

On a 10 minute running clock: Row 1000 meters in […]