Daily WOD

Front Squat
2 Reps
EMOM x 8 min
Use a heavy load that you can still move fast. Focus on power out of the bottom.
then
AMRAP 10 min
20 Overhead walking Lunge steps 20/14#
20 Russian Twist

February 23, 2014

Monday 02.24.2014

Front Squat 2 Reps EMOM x 8 min Use a […]
February 23, 2014

Sunday 2/23/2014

Rest day Open Floor 11-1
February 21, 2014

Saturday 02.22.2014

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute […]
February 20, 2014

Friday 02.21.2014

EMOM x 12 min 3 Power Snatch Try to increase […]