Daily WOD

Press Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of 1 RM

GP WOD:
EMOM 14 (alternating)
5 Snatch (touch n go)
10 Knee ups

OP WOD:
EMOM 14 (alternating)
5 Snatch (touch n go)
10 Knees to elbows

April 30, 2015

Friday 05.01.2015

Press Week 3 1’s week 5 @ 40% 5 @ […]
April 29, 2015

Thursday 04.30.2015

Back Squat Week 3 1’s week 5 @ 40% 5 […]
April 28, 2015

Wednesday 04.29.2015

Bench Press Week 3 1’s week 5 @ 40% 5 […]
April 27, 2015

Tuesday 04.28.2015

10 minutes of running drills GP WOD: 5 RFT Run […]