Daily WOD

EMOM for 7 minutes
2 Squat Snatch, ascending weight
4 rounds for time:
3 rope climbs
5 Power snatch 115/75# Rx+ 135/95#
75 double unders

September 11, 2014

Thursday 09.11.2014

EMOM for 7 minutes 2 Squat Snatch, ascending weight 4 […]
September 9, 2014

Wednesday 09.10.2014

Deadlift Take 15 min to work up to a 3 […]
September 8, 2014

Tuesday 09.09.2014

Press 5-5-5 ascending For time: 50 KB Swings 53/36# Rx+72/53# […]
September 7, 2014

Monday 09.08.2014

Back Squat 5-5-5 across 3 rounds for time: 20 wallball […]