Daily WOD

Press
3×5
Across – use 5 more pounds from 4/29
then
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of KB swings 53/36
2 minutes of double-unders
2 minutes of KB swings 53/36
3 minutes of double-unders
3 minutes of KB swings 53/36

Endurance WOD:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

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May 19, 2014

Tuesday 05.20.2014

Press 3×5 Across – use 5 more pounds from 4/29 […]
May 18, 2014

Monday 05.19.2014

Complete as many rounds as possible in 20 minutes of: […]
May 18, 2014

Sunday 05.18.2014

Party Clean Up 11-1 If you are not too hungover […]
May 16, 2014

Saturday 05.17.2014

” Party Pre Game” Burn some calories and get ready […]