Daily WOD

Skill
Muscle ups
then
“Nasty Girls”
3 Rounds for time
50 Air squats
7 muscle ups
10 Hang power cleans 135/95#

March 18, 2014

Wednesday 03.19.2014

Skill Muscle ups then “Nasty Girls” 3 Rounds for time […]
March 17, 2014

Tuesday 03.18.2014

Pause Front Squats 5×3 reps pause at the bottom for […]
March 16, 2014

Monday 03.17.2014

5 Clean and Jerk EMOM x 7 min then 3 […]
March 15, 2014

Saturday 03.15.2014

CrossFit Games Open Workout 14.3 8 minute AMRAP: 10 deadlifts, […]