Daily WOD

Back Squat
3×5 across
use 85% of 1RM from 1/13
then
EMOMx10 min
3 Power clean and jerk
AHAP, Touch and go

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February 18, 2014

Wednesday 02.19.2014

Back Squat 3×5 across use 85% of 1RM from 1/13 […]
February 17, 2014

Tuesday 02.18.2014

21-15-9 Reps for time of: Wall Ball 20/14# Pull ups […]
February 16, 2014

Monday 02.17.2014

Push Press 15 mins to find 5 RM then CrossFit […]
February 15, 2014

Sunday 02.16.2014

Rest Day Open Floor 11-1 pm