Daily WOD

Press
3×5 across
use 5 more pounds than 6/16
then
4 Rounds for time
21 Thursters 75/55#
400 M Run

July 9, 2014

Thursday 07.09.2014

Press 3×5 across use 5 more pounds than 6/16 then […]
July 8, 2014

Wednesday 07.09.2014

Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5 Isabella’s California […]
July 7, 2014

Tuesday 07.08.2014

Back Squat 3×5 across use 5# more than 6/26 then […]
July 6, 2014

Monday 07.07.2014

10 rounds for time of: 5 pull-ups 5 push-ups Rest […]