Daily WOD

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

Saturday’s Block Party was a huge success.  The fact that we pulled it together in such a short time and with just a post on Facebook speaks volumes  about how lucky we are to have the members we have.  The word “community” is thrown around a lot when people talk about CrossFit.  Almost to the point of becoming cliché. But I really do believe we have an amazing community at our gym.    At the party I was pulled  aside several times and thanked for the community we have built, told how great the community of people are, and how thankful people are to be a part of it.  Friends from other gyms who came to the party told me what a great group of people we have.  And the only thing I could do was smile.  We do have a great community and I am proud to be a part of it.

May 18, 2014

Monday 05.19.2014

Complete as many rounds as possible in 20 minutes of: […]
May 18, 2014

Sunday 05.18.2014

Party Clean Up 11-1 If you are not too hungover […]
May 16, 2014

Saturday 05.17.2014

” Party Pre Game” Burn some calories and get ready […]
May 15, 2014

Friday 05.16.2014

Hang Power snatch 5×3 (ascending) then AMRAP 10 minutes 20 […]