Daily WOD

Box Squats
5×2 @ 85% 1RM
(pause on the box for 2 seconds)
then
AMRAP 8 Min
10 Hang power clean 135/95#
15 Burpees over bar

Don’t forget your mobility work!!

1526539_266333523521393_1053366711_n

April 13, 2014

Monday 04.14.2014

Box Squats 5×2 @ 85% 1RM (pause on the box […]
April 13, 2014

Sunday 04.13.2014

For Time: 1000m Row 50 Double Unders 40 TTB 30 […]
April 11, 2014

Saturday 04.12.2014

“Swag Run” Teams of 3 600 M team med ball […]
April 10, 2014

Friday 04.11.2014

Strict Press 5-5-5 Ascending load then “GI Jane” 100 burpee […]