Daily WOD

For time:
1000 M run
30 Box jumps
1000 M run
30 Box Jumps
1000 M run

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April 9, 2014

Thursday 04.10.2014

For time: 1000 M run 30 Box jumps 1000 M […]
April 8, 2014

Wednesday 04.08.2014

“Bear Complex” 5 Rounds not for time: 7 repetitions of […]
April 7, 2014

Tuesday 04.08.2014

Back squat 5- 5- 5 then 4 Rounds for time […]
April 6, 2014

Monday 04.07.2014

5 Power Snatch EMOMx 10 min then 3 Rounds for […]