Daily WOD

Complete 2 rounds:

Push Ups in 2 minutes – max reps
Rest 2 minutes
Strict Chin Ups in 2 minutes – max reps
Rest 2 minutes
Row in 2 minutes – max calories
Rest 2 minutes

May 14, 2014

05.15.2014

Complete 2 rounds: Push Ups in 2 minutes – max […]
May 13, 2014

Wednesday 05.14.2014

“DT” 5 Rounds for time: 12 Deadlift 9 Hang power […]
May 12, 2014

Tuesday 05.13.2014

Front Squat 3×5 Across then 4 Rounds for time: 15 […]
May 11, 2014

Monday 05.12.2014

Push Press 3×5 then 75 Hand Stand Push Ups perform […]