Daily WOD

5 Rounds for time:
5 Squat Snatch 135/95#
5 Muscle ups

Daniel Tyminski has probably the best muscle up in CrossFit. This analysis by Rudy Nielsen breaks it down:

February 11, 2014

Wednesday 02.12.2014

5 Rounds for time: 5 Squat Snatch 135/95# 5 Muscle […]
February 10, 2014

Tuesday 02.11.2012

10 Rounds for time: 10 Wallball shots, 20/14# 15 Kettlebell […]
February 9, 2014

Monday 02.10.2014

Overhead squat 3×5 ascending then AMRAP 10 min 15 Pull […]
February 9, 2014

Sunday 02.09.2014

Rest Day Open Floor 11-1 With the CrossFit Open approaching […]