Daily WOD

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

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March 13, 2014

Friday 03.14.2014

Complete as many rounds as possible in 20 minutes of: […]
March 12, 2014

Thursday 03.13.2014

5 rounds for time: 250 M row 25 Bench press […]
March 11, 2014

Wednesday 03.12.2014

3 Position Clean (Hi – low) EMOM x 7 min […]
March 10, 2014

Tuesday 03.11.2014

Deadlift 4 reps EMOM x 8 min then 5 Rounds […]