Daily WOD

10 Rounds for time:
10 Wallball shots, 20/14#
15 Kettlebell swings, 24/36#
20 Double-unders

February 10, 2014

Tuesday 02.11.2012

10 Rounds for time: 10 Wallball shots, 20/14# 15 Kettlebell […]
February 9, 2014

Monday 02.10.2014

Overhead squat 3×5 ascending then AMRAP 10 min 15 Pull […]
February 9, 2014

Sunday 02.09.2014

Rest Day Open Floor 11-1 With the CrossFit Open approaching […]
February 7, 2014

Saturday 02.08.2014

AMRAP 20 minutes Teams of 2 12 Box jumps 24/20″ 9 […]