Daily WOD

Push Press
4 x 5
Work up to 85% of 5 Rm from 2/17
then
AMRAP 10 Min
Wall Ball 20/14
Begin with 5 burpees and complete 5 burpees at the beginning of each minute
Score is total Wall ball

 

 

CONGRATS to Aaron for his 325# Squat PR, Jordan  on his 500# Deadlift PR and Coach Justin on his 455# Squat PR  at the Pennsylvania States Powerlifting meet.

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March 9, 2014

Monday 03.10.2014

Push Press 4 x 5 Work up to 85% of […]
March 9, 2014

Sunday 03.09.2014

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Saturday 03.08.2014

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Friday 03.07.2014

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