Daily WOD

Rest Day
Open Floor 11-1

Tomorrow begins the new Evening Schedule Monday – Thursday. 5:30, 6:30 and 7:30 pm. Tuesday and Thursday nights we will have class at 8:30. Friday night will remain the same at 6 and 7 pm.  Please refer to the Schedule page on the website.

April 6, 2014

Sunday 04.06.2014

Rest Day Open Floor 11-1 Tomorrow begins the new Evening […]
April 5, 2014

Saturday 04.05.2014

TEAM SATURDAYS ARE BACK! In Teams of 3 Complete the […]
April 3, 2014

Friday 04.04.2014

Push jerk 5-5-3-3-3-1-1-1-1-1
April 2, 2014

Thursday 04.03.2014

Front Squat 3×5 across use 10# more then 2/14 then […]