Daily WOD

Open Floor
11-1
Happy Mother’s Day

May 11, 2014

Sunday 05.11.2014

Open Floor 11-1 Happy Mother’s Day
May 9, 2014

Saturday 05.10.2014

“Gr-indy” Teams of 2 complete: “Grace” For time: 30 Clean […]
May 8, 2014

Friday 05.09.2014

Thruster Take 15 minutes work up to a heavy triple […]
May 7, 2014

Thursday 05.08.2014

Bench Press 10-5-3-1 Perform 5-8 Strict pull ups between each […]