Daily WOD

Back Squat
3×5 across
use 5# more than 6/10
then
5 Rounds for time
25 Wall Ball
6 Muscle ups

So happy to be running!

10445554_322078567946888_7336876850460098855_n

June 25, 2014

Thursday 06.26.2014

Back Squat 3×5 across use 5# more than 6/10 then […]
June 24, 2014

Wednesday 06.25.2014

21-15-9 TTB Burpee to target Power Snatch, 75/55 Box Jump, […]
June 23, 2014

Tuesday 06.24.2014

Overhead Squat 10-10-10-10-10 Work up to AHAP with good form […]
June 23, 2014

Monday 06.23.2014

Push Press 3×5 across use 5 more pounds than 5/30 […]