Daily WOD

Rest Day
Open Floor 11-1

With the CrossFit Open approaching it would be a good idea for everyone to take the CrossFir Judges course.   We will need certified judges to help during classes to judges fellow members who are submitting their scores for the Open.  It would also be good for anyone who is planning  on competing to take the Judges Course to familiarize yourself with the movement standards that will be expected during the Open workouts.  Informations can be found on the Details for Judges page on the CrossFit Games website.

February 9, 2014

Sunday 02.09.2014

Rest Day Open Floor 11-1 With the CrossFit Open approaching […]
February 7, 2014

Saturday 02.08.2014

AMRAP 20 minutes Teams of 2 12 Box jumps 24/20″ 9 […]
February 6, 2014

Friday 02.07.2014

Body weight bench press 4 sets max reps After each […]
February 5, 2014

Thursday 02.06.2014

Strict press 3×5 Across then 3 rounds for time 25 […]