Daily WOD

March 22, 2016

Wednesday 03.23.2016

We are coming up on the last week of the […]
March 23, 2016

Thursday 03.24.2016

March 24, 2016

Friday 03.25.2016

All morning classes with be doing the 16.5 Open workout. […]
March 25, 2016

Saturday 03.26.2016

Hoover-Ball Rules -A 14 pound medicine ball and 8-foot volleyball […]