Daily WOD

“Open Test”
AMRAP 20:
50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

Rows of rowers

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November 5, 2014

Thursday 11.06.2011

“Open Test” AMRAP 20: 50 Wall Balls, 20/14 50 DU […]
November 4, 2014

Wednesday 11.05.2014

Back Squat 3-3-3 ascending then 10-10-10 across then Row 500m […]
November 3, 2014

Tuesday 11.04.2014

Clean, 1 rep max Bench press, 1 rep max Overhead […]
November 2, 2014

Monday 11.03.2014

“Kalsu” 100 Thrusters 135/95# *At the top of each minute […]