Daily WOD

EMOM x 7 minutes
4 Deficit deadlifts

(standing on a 10,25 or 45 plate, as long as the back stays flat)
then
4 Rounds not for time:
5 Kettlebell windmill right 53/36#
5 Kettlebell windmill left 53/36#
25 Hollow rocks

January 30, 2014

Friday 01.31.2014

EMOM x 7 minutes 4 Deficit deadlifts (standing on a […]
January 29, 2014

Thursday 01.30.2014

Cindy XXX Complete as much as possible in 20 minutes […]
January 28, 2014

Wednesday 01.29.2014

Pistols 4×10 alternating legs then AMRAP 3 min 10 Thrusters […]
January 27, 2014

Tuesday 01.28.2014

4 Rounds for time 10 HSPU 15 Toes to bar […]