Daily WOD

Overhead squat
3×5
across
then
21-15-9
Overhead squat 95/65#
Knees to elbows

And after 4 weeks, here are the gym standings. Bryan did a great job on this last workout.  And we had several people do it get further than they thought they would.  And some first time toes to bar as well.  Great job everyone. One more week to go.

March 24, 2014

Tuesday 03.25.2014

Overhead squat 3×5 across then 21-15-9 Overhead squat 95/65# Knees […]
March 23, 2014

Monday 03.24.2014

Thruster 3×3 ascending load then AMRAP 8 min 3,6,9,12,15… Thrusters […]
March 23, 2014

Sunday 03.23.2014

Open Floor 11-1 Makeup 14.4 if necessary or work on […]
March 22, 2014

Saturday 03.22.2014

CrossFit Games Open Workout 14.4 14 minute AMRAP: 60-calorie row […]