Daily WOD

TEAM WOD
Teams of 2
Complete 3RFT:
75 Wall Balls, 20/14
50 KBS, 70/53
25 Burpee Box Jumps, 24/20

This is what the space looked like 1 year ago:

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January 31, 2014

Saturday 02.01.2014

TEAM WOD Teams of 2 Complete 3RFT: 75 Wall Balls, […]
January 30, 2014

Friday 01.31.2014

EMOM x 7 minutes 4 Deficit deadlifts (standing on a […]
January 29, 2014

Thursday 01.30.2014

Cindy XXX Complete as much as possible in 20 minutes […]
January 28, 2014

Wednesday 01.29.2014

Pistols 4×10 alternating legs then AMRAP 3 min 10 Thrusters […]