Daily WOD

4 Rounds for time
10 HSPU
15 Toes to bar
36 Wall Ball 20/14#

HAPPY BIRTHDAY COACH BRYAN.

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January 27, 2014

Tuesday 01.28.2014

4 Rounds for time 10 HSPU 15 Toes to bar […]
January 26, 2014

Monday 01.27.2014

Back Squat 3 x5 ascending then CrossFIt Games Open Wod […]
January 25, 2014

Sunday 01.26.2014

Rest Day Open Floor 11-1. Make up a workout you […]
January 24, 2014

Saturday 01.25.2014

“Polar Vortex” Teams of 5 AMRAP 30 MIn: 15 Calorie […]