Daily WOD

JT
21-15-9
Handstand push ups
ring dips
push ups

Developing the Handstand

January 21, 2014

Wednesday 01.22.2014

JT 21-15-9 Handstand push ups ring dips push ups Developing […]
January 20, 2014

Tuesday 01.21.2014

Front Squats 5 RM then 3 rounds not for time: […]
January 19, 2014

Monday 01.20.2014

5 minutes burpees 1 minute rest 4 minutes double unders […]
January 19, 2014

Sunday 01.19.2014

Rest Day Open floor 11-1 Work on any skills that […]