Daily WOD

AMRAP 20 minutes
Teams of 2
3 Squat cleans 135/95#
6 Burpees
9 Chest to bar pull ups
This is a relay workout with one person working at a time. One member of the team will go through the round, then when finished, will tag in  their teammate.  
At any point during the 20 minutes, each partner must row 500 M.  Score is total number of rounds completed by both members of the team.

My good friend and Comedian Josh Haness on the Eddie Ifft Talkins Hit Podcast talking about being on American Gladiators. Watch from 42:00-47:00.

February 14, 2014

Saturday 02.15.2014

AMRAP 20 minutes Teams of 2 3 Squat cleans 135/95# […]
February 13, 2014

Friday 02.14.2014

Front Squat 3×5 across use 85% of 5RM from 1/21 […]
February 12, 2014

Thursday 02.13.2014

CrossFit Open Workout 12.3 AMRAP 18 Min 15 Box jumps […]
February 11, 2014

Wednesday 02.12.2014

5 Rounds for time: 5 Squat Snatch 135/95# 5 Muscle […]