Daily WOD

GP WOD:
Team “Coe”
10 rounds of:
10 thrusters 95/65#
10 ring push-ups
teams of 2, alternate rounds”

OP WOD:
“Coe”
10 rounds of:
10 thrusters 95/65 #
10 ring push-ups

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January 16, 2015

Saturday 01.17.2015

GP WOD: Team “Coe” 10 rounds of: 10 thrusters 95/65# […]
January 15, 2015

Friday 01.16.2015

Press Week 2 Wendler 3’s Warm up sets 5 reps […]
January 14, 2015

Thursday 01.15.2015

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]
January 13, 2015

Wednesday 01.14.2014

EMOM for 8 minutes: 1 clean and split jerk ascending […]