Daily WOD

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

July 29, 2014

Wednesday

For time: 3-minute handstand hold 100 squats 50-meter handstand walk […]
July 28, 2014

Tuesday 07.29.2014

Skill Rope Climb then Overhead Squat 4×10 then Rope Climb […]
July 27, 2014

Monday 07.28.2014

Push Press 3×5 across use 5 more pounds than 6/23 […]
July 26, 2014

Saturday 07/26/2015

Teams of 3 AMRAP 25 min 60 KB Swings 70/53# […]