Daily WOD

Overhead squat
3×5 ascending
then
AMRAP 10 min
15 Pull ups
15 Hand release push ups

Top 10 Excuses For Not Joining the Open

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February 9, 2014

Monday 02.10.2014

Overhead squat 3×5 ascending then AMRAP 10 min 15 Pull […]
February 9, 2014

Sunday 02.09.2014

Rest Day Open Floor 11-1 With the CrossFit Open approaching […]
February 7, 2014

Saturday 02.08.2014

AMRAP 20 minutes Teams of 2 12 Box jumps 24/20″ 9 […]
February 6, 2014

Friday 02.07.2014

Body weight bench press 4 sets max reps After each […]