Daily WOD

The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Is Jon working out or photo bombing?

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January 10, 2014

Saturday 01.11.2014

The Filthy Fifty For time: 50 Box jump, 24 inch […]
January 9, 2014

Friday 01.10.2014

Thrusters (from the rack) 5-5-5-5-5
January 8, 2014

Thursday 01.09.2014

“Mary” Complete as many rounds as possible in twenty minutes […]
January 7, 2014

Wednesday 01.08.2014

Every minute on the minute for 16 minutes: Odd minutes: […]