Daily WOD

For time:

10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65#
10 Toes to Bar between each set

Zack, Eric and Rosanna  doing some work.

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August 19, 2014

Wednesday 08.20.2014

For time: 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65# 10 Toes to Bar […]
August 18, 2014

Tuesday 08.19.2014

Front Squat 3×5 across use 85% max weight from 8/8 […]
August 17, 2014

Monday 08.18.2014

Press 3×5 across Power Clean 5×3 then 4 Rounds not […]
August 17, 2014

Sunday 08.17.2014

Rest Day or Subway Series Event 3 at CrossFit Virtuosity The […]