Daily WOD

Deadlift
4 reps
EMOM x 8 min
then
5 Rounds for time
10 Burpees
400 M run

I know. I know. Two days in a row of burpees. We are going to see them very soon in the CrossFit Open, so we might as well as perfect them now. It’s only 50.  Look on the bright side.  It is supposed to be 60 degrees today and you get to enjoy the nice weather while you run outside.

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March 10, 2014

Tuesday 03.11.2014

Deadlift 4 reps EMOM x 8 min then 5 Rounds […]
March 9, 2014

Monday 03.10.2014

Push Press 4 x 5 Work up to 85% of […]
March 9, 2014

Sunday 03.09.2014

Rest day Open floor 11-1 pm Anyone who needs to […]
March 7, 2014

Saturday 03.08.2014

CrossFit Games Open Workout 14.2 Every 3 minutes for as […]