Daily WOD

Open floor
11-1

10505286_322205281267550_5097659466015862719_n

June 29, 2014

Sunday 06.29.2014

Open floor 11-1
June 27, 2014

Saturday 06.28.2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]
June 26, 2014

Friday 06.27.2014

EMOM x 8 Min 4 Power Cleans then AMRAP 10 […]
June 25, 2014

Thursday 06.26.2014

Back Squat 3×5 across use 5# more than 6/10 then […]