Daily WOD

Push Press
3×5
then
75 Hand Stand Push Ups
perform 20 double unders at the beginning of every minute

IMG_2525

May 11, 2014

Monday 05.12.2014

Push Press 3×5 then 75 Hand Stand Push Ups perform […]
May 11, 2014

Sunday 05.11.2014

Open Floor 11-1 Happy Mother’s Day
May 9, 2014

Saturday 05.10.2014

“Gr-indy” Teams of 2 complete: “Grace” For time: 30 Clean […]
May 8, 2014

Friday 05.09.2014

Thruster Take 15 minutes work up to a heavy triple […]