Daily WOD

4 Rounds for time
75 Double unders
50 Air Squats
25 Push ups

January 6, 2014

Tuesday 01.07.2014

4 Rounds for time 75 Double unders 50 Air Squats […]
January 5, 2014

Monday 01.06.2014

10 rounds: 90 seconds work/90 seconds rest 10 KB swings […]
January 5, 2014

Sunday 01.05.2014

Rest Day Open floor 11-1 pm. The beginning of the […]
January 3, 2014

Saturday 01.04.2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14# (Reps) Sumo […]