Daily WOD

Body weight bench press
4 sets max reps
After each set perform 3 rope climbs or 10 ring rows
AND 10 Ghd sit ups
This workout is not for time.

Jay and Bryan building boxes….for time.

 

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February 6, 2014

Friday 02.07.2014

Body weight bench press 4 sets max reps After each […]
February 5, 2014

Thursday 02.06.2014

Strict press 3×5 Across then 3 rounds for time 25 […]
February 4, 2014

Wednesday 02.05.2014

4 Power snatch EMOM x 8 minutes AHAP without letting […]
February 3, 2014

Tuesday 02.04.2014

Deadlift 3×5 then Anniversary WOD AMRAP 12 Min: 2 Wall […]