Daily WOD

10 minutes Double under practice
then
Back Squat
3×5
after each set do 15 burpees

The 2014 CrossFIt Open has officially begun. Workout 14.1 was announced last night. Watch the live announcement and two of the top Games Competitors Garrett Fisher and Marcus Hendren go head to head. We will be doing the workout in class on Saturday.

February 27, 2014

Friday 02.28.2014

10 minutes Double under practice then Back Squat 3×5 after […]
February 26, 2014

Thursday 02.27.2014

2 Power snatch + 1 Squat Snatch EMOM x 7 […]
February 25, 2014

Wednesday 02.26.2014

“Diane” 21-15-9 Deadlift 225/155# Hspu
February 24, 2014

Tuesday 02.25.2014

Bench Press 5-5-3-3-1-1 Perform 5-8 strict pull ups between each […]