Daily WOD

Back Squat 5-5-5 across

3 rounds for time:
20 wallball 20/14 Rx+ 30/20#
10 Toes-to-bar
5 Power Cleans 155/105 Rx+ 185/135#

We got some great coverage in the LIC Post over the weekend.

How many CrossFitters does it take to hang a speaker?

10646979_952247208125038_4934979067953151018_n

September 7, 2014

Monday 09.08.2014

Back Squat 5-5-5 across 3 rounds for time: 20 wallball […]
September 5, 2014

Saturday 09.06.2014

Santora Three rounds for reps of: 155 pound Squat cleans, […]
September 4, 2014

Friday 09.05.2014

Hang Snatch 5×2 AHAP then 4 Rounds for time: 10 […]
September 3, 2014

Thursday 09.04.2014

Push Press 3×5 then Five rounds for time of: 45 […]