Daily WOD

Teams of 2 complete for time:
100 yrd Overhead Walking Lunge 45/25# (Both Partners each do 100yds Together sharing 1 overhead load)
600m Run (Together)
100 Power Snatch 75/53# (1 Person working at a time)
600m Run (Together)
100 Burpees to 6″ target (1 Person working at a time)

May 23, 2014

Saturday 05.24.2014

Teams of 2 complete for time: 100 yrd Overhead Walking […]
May 22, 2014

Friday 05.23.2014

EMOM x 10 min 3 Squat Cleans 5 ring dips […]
May 21, 2014

Thursday 05.22.2014

Deadlift 4×3 then 4 Rounds for time: 10 Strict Toes […]
May 20, 2014

Wednesday 05.21.2014

Teams of 2 complete 60 reps of the following: 60 […]