Daily WOD

EMOM x 10 min
3 Squat Cleans
5 ring dips
then
1000 M Row for time

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May 22, 2014

Friday 05.23.2014

EMOM x 10 min 3 Squat Cleans 5 ring dips […]
May 21, 2014

Thursday 05.22.2014

Deadlift 4×3 then 4 Rounds for time: 10 Strict Toes […]
May 20, 2014

Wednesday 05.21.2014

Teams of 2 complete 60 reps of the following: 60 […]
May 19, 2014

Tuesday 05.20.2014

Press 3×5 Across – use 5 more pounds from 4/29 […]