Daily WOD

EMOM for 10 minutes
Deadlift x2
then
3 rounds for time
10 Burpee over box
10 Toes to Bar
10 Hand-release push-ups

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December 29, 2013

Monday 12.30.2013

EMOM for 10 minutes Deadlift x2 then 3 rounds for […]
December 28, 2013

Sunday 12.29.2013

Rest Day The gym will be closed today.  No Open […]
December 27, 2013

Saturday 12.28.2013

“Blake” Four rounds for time of: 100 foot Walking lunge […]
December 26, 2013

Friday 12.27.2013

AMRAP 12 Min: 3 Muscle ups 6 Burpees 9 Deadlifts […]