Daily WOD

Rest day
Open Floor 11-1

February 23, 2014

Sunday 2/23/2014

Rest day Open Floor 11-1
February 21, 2014

Saturday 02.22.2014

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute […]
February 20, 2014

Friday 02.21.2014

EMOM x 12 min 3 Power Snatch Try to increase […]
February 19, 2014

Thursday 02.20.2014

AMRAP 16 4 Handstand push ups 8 Pistols 12 Deadlift […]