Daily WOD

Deadlift
3×5
then
AMRAP 15 min:
5 Wall Climbs
10 Toes to bar
15 box jumps

The 2014 CrossFit Open is over. Congratulations to everyone who participated. You should be HAPPY!

March 30, 2014

Monday 03.31.2014

Deadlift 3×5 then AMRAP 15 min: 5 Wall Climbs 10 […]
March 28, 2014

Saturday 03.29.2014

CrossFit Games Open Workout 14.5 For time 21-18-15-12-9-6-3 reps of: […]
March 27, 2014

Friday 03.28.2014

5 Power Snatch EMOM x 10 min then 3 Rounds […]
March 26, 2014

Thursday 03.26.2014

Strict Press 5-5-5-5-5 then Not for time 3x 10 Bent […]