Daily WOD

Pistols
4×10 alternating legs
then
AMRAP 3 min
10 Thrusters 75/55#
10 Burpees over bar
1 min rest
AMRAP 3 min
10 Thrusters 75/55#
10 Burpees to 6″ target
1 min rest
AMRAP 3 min
10 Thrusters 75/55#
10 Burpees

ARE YOU IN?

January 28, 2014

Wednesday 01.29.2014

Pistols 4×10 alternating legs then AMRAP 3 min 10 Thrusters […]
January 27, 2014

Tuesday 01.28.2014

4 Rounds for time 10 HSPU 15 Toes to bar […]
January 26, 2014

Monday 01.27.2014

Back Squat 3 x5 ascending then CrossFIt Games Open Wod […]
January 25, 2014

Sunday 01.26.2014

Rest Day Open Floor 11-1. Make up a workout you […]