Daily WOD

Hang Power snatch
5×3
(ascending)
then
AMRAP 10 minutes
20 overhead walking lunge steps 45/25#
3 Wall climbs

Don’t forget to register for The Murph Challenge. Bryan just got his 2014 shirt.

10380319_10101910101263641_941735187459391085_n

May 15, 2014

Friday 05.16.2014

Hang Power snatch 5×3 (ascending) then AMRAP 10 minutes 20 […]
May 14, 2014

05.15.2014

Complete 2 rounds: Push Ups in 2 minutes – max […]
May 13, 2014

Wednesday 05.14.2014

“DT” 5 Rounds for time: 12 Deadlift 9 Hang power […]
May 12, 2014

Tuesday 05.13.2014

Front Squat 3×5 Across then 4 Rounds for time: 15 […]