Daily WOD

Open Floor
11-1
Makeup 14.4 if necessary or work on mobility, double unders or your workout outfits.

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March 23, 2014

Sunday 03.23.2014

Open Floor 11-1 Makeup 14.4 if necessary or work on […]
March 22, 2014

Saturday 03.22.2014

CrossFit Games Open Workout 14.4 14 minute AMRAP: 60-calorie row […]
March 20, 2014

Friday 03.21.2014

Helen 3 Rounds for time 400 m run 21 Kettle […]
March 19, 2014

Thursday 03.20.2014

Push Press 3-3-3-3 then AMRAP 3 min 10 Thrusters 95/65# […]