Daily WOD

AMRAP 16
4 Handstand push ups
8 Pistols
12 Deadlift 135/95#

February 19, 2014

Thursday 02.20.2014

AMRAP 16 4 Handstand push ups 8 Pistols 12 Deadlift […]
February 18, 2014

Wednesday 02.19.2014

Back Squat 3×5 across use 85% of 1RM from 1/13 […]
February 17, 2014

Tuesday 02.18.2014

21-15-9 Reps for time of: Wall Ball 20/14# Pull ups […]
February 16, 2014

Monday 02.17.2014

Push Press 15 mins to find 5 RM then CrossFit […]