Daily WOD

Bench Press Week 2
Wendler 3’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM

*On the final set you MUST get MORE THAN 3 reps

GP WOD:
“1/2 Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Completed in order
25 min cap

OP WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Completed in order
25 min cap

Happy Holidays!

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December 21, 2014

Monday 12.22.2014

Bench Press Week 2 Wendler 3’s Warm up sets 5 […]
December 19, 2014

Saturday 12.20.2014

GP WOD: Teams of 2 10 RFT (alternating rounds) 15 […]
December 18, 2014

Friday 12.19.2014

Deadlift Week 1 Cycle 1 Wendler 5’s Warm up sets […]
December 17, 2014

Thursday 12.18.2014

Press Week 1 Cycle 2 Wendler 5’s Warm up sets […]