Daily WOD

Back Squat
7-7-7-7-7 across
then
AMRAP 7
10 clapping push-ups Rx+ HSPU
10 ring rows Rx+C2B
30 double unders

September 23, 2014

Wednesday 09.24.2014

Back Squat 7-7-7-7-7 across then AMRAP 7 10 clapping push-ups […]
September 22, 2014

Tuesday 09.23.2014

9-6-3 Muscle-up (sub pull-up/ring dip, or jumping MU) Box Jumps […]
September 21, 2014

Monday 09.22.2014

Thruster 3 RM “Fran” 21-15-9 Thrusters 95/65 Pull-ups
September 19, 2014

Saturday 09.20.2014

Nate AMRAP 20 min: 2 muscle ups (sub 6 pull-ups, […]