Daily WOD

Back Squat
5 RM
then
Pistols
3×10 alternating

December 19, 2013

Friday 12.20.2013

Back Squat 5 RM then Pistols 3×10 alternating
December 18, 2013

Thursday 12.19.2013

For time: 30 HSPU 40 Pull ups 50 KB swing […]
December 17, 2013

Wednesday 12.18.2013

Amanda 9 – 7 – 5 Muscle up Snatch 135/95#
December 16, 2013

Tuesday 12.17.2013

Press 5×5 across then Parallel bar dips 3xmax reps