Daily WOD

TK

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

TK_Hero_th

January 17, 2014

Saturday 01.18.2014

“TK” Complete as many rounds as possible in 20 minutes […]
January 16, 2014

Friday 01.17.2014

5 Power Snatch EMOM for 10 min Touch and go, […]
January 15, 2014

Thursday 01.16.2014

“Jackie” For time 1000 M Row 50 Thrusters 45# 30 […]
January 14, 2014

Wednesday 01.15.2013

Press 3×5 ascending then 4 Rounds for time: 30 Double […]