Daily WOD

Amanda
9 – 7 – 5
Muscle up
Snatch 135/95#

December 17, 2013

Wednesday 12.18.2013

Amanda 9 – 7 – 5 Muscle up Snatch 135/95#
December 16, 2013

Tuesday 12.17.2013

Press 5×5 across then Parallel bar dips 3xmax reps
December 15, 2013

Monday 12.16.2013

Masters of the Shed Final Event 50 Double unders 8 […]
December 14, 2013

Sunday 12.15.2013

Open Floor 11-1pm Shovel snow for 30 minutes