Daily WOD

AMRAP 20 minutes
Teams of 2

12 Box jumps 24/20″
9 Toes to bar
6 Thrusters 95/65#
This is a relay workout with one person working at a time. One member of the team will go through the round, then when finished, will tag in  their teammate. Score is total number of rounds completed by both members of the team.

Joe and Andrew

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February 7, 2014

Saturday 02.08.2014

AMRAP 20 minutes Teams of 2 12 Box jumps 24/20″ 9 […]
February 6, 2014

Friday 02.07.2014

Body weight bench press 4 sets max reps After each […]
February 5, 2014

Thursday 02.06.2014

Strict press 3×5 Across then 3 rounds for time 25 […]
February 4, 2014

Wednesday 02.05.2014

4 Power snatch EMOM x 8 minutes AHAP without letting […]