Daily WOD

5 sets not for time:
5 Sumo Dealift 255/175
5 Box Jumps 36/30# ( with step down)
Rest 3 minutes between each set.

Mark Bell Sumo deadlift demo

December 11, 2013

Thursday 12.12.2013

5 sets not for time: 5 Sumo Dealift 255/175 5 […]
December 10, 2013

Wednesday 12.11.2013

CrossFit Games Open WOD 13.4 AMRAP 7 min: 3,6,9,12…reps Clean […]
December 9, 2013

Tuesday 12.10.2013

5 Rounds for time 5 HSPU 10 Burpees 20 Kb […]
December 8, 2013

Monday 12.09.2013

Front Squat 3×3 reps then For time: Double unders 50-40-30-20-10 […]