Daily WOD

Overhead Squat
10-10-10-10-10
Work up to AHAP with good form

Congratulations to Eric “the Polish Slugger” Malinowski on his 3 Round win on “White Collar Brawlers.”  Eric weighed in at 191#, his opponent at 198#.  Eric’s superior conditioning, with the help of CrossFit of course, led him to the unanimous decision victory.  At the end of the fight he even overhead squat the belt. Way to go Champ. His episode will air on the Esquire Network in October.

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June 23, 2014

Tuesday 06.24.2014

Overhead Squat 10-10-10-10-10 Work up to AHAP with good form […]
June 23, 2014

Monday 06.23.2014

Push Press 3×5 across use 5 more pounds than 5/30 […]
June 22, 2014

Sunday 06.22.2014

Open floor 11-1 The Gantry ladies
June 21, 2014

Saturday 06.21.2014

The Ghost 6 rounds of: 1 minute of rowing 1 […]