Daily WOD

Overhead Squat
5-5-5-5-5
ascending
GP WOD:
“Nicole”
20 min AMRAP
400m run
max rep pull-ups
OP WOD:
“Nicole”
20 min AMRAP
400m run
max rep pull-ups

Gantry Gals

Gantry Guys

April 1, 2015

Thursday 04.02.2015

Overhead Squat 5-5-5-5-5 ascending GP WOD: “Nicole” 20 min AMRAP […]
March 31, 2015

Wednesday 04.01.2015

Bench Press 1RM 15 min to establish (max 3 attempts) […]
March 30, 2015

Tuesday 03.31.2015

EMOM x 8 min 1 Hang Clean + 2 Jerks […]
March 29, 2015

Monday 03.30.2015

1 RM Front Squat Take 15 min to establish 3 […]