Daily WOD

Rest day
Open floor 11-1 pm
Anyone who needs to do the 14.2 workout can come do it during open floor.

Good luck to our Powerlifters Aaron Allon, Jordan Aronhalt and Coaches Dana Zilber and Justine Varrone at the Pennsylvania States Powerlifting Invitational today. Look at the results  here : Pennsylvania States

Don’t forget to change your clocks.

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March 9, 2014

Sunday 03.09.2014

Rest day Open floor 11-1 pm Anyone who needs to […]
March 7, 2014

Saturday 03.08.2014

CrossFit Games Open Workout 14.2 Every 3 minutes for as […]
March 6, 2014

Friday 03.07.2014

Front Squat 3 reps EMOM x 10 min then 4 […]
March 6, 2014

Thursday 03.06.2014

AMRAP 16 min 21-15-9 Wall ball 20/14# Deadlift 115/75# Toes […]