Daily WOD

“Mary”

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 Pistols (One legged squats)
15 Pull-ups

Behind the Games – Part 2

January 8, 2014

Thursday 01.09.2014

“Mary” Complete as many rounds as possible in twenty minutes […]
January 7, 2014

Wednesday 01.08.2014

Every minute on the minute for 16 minutes: Odd minutes: […]
January 6, 2014

Tuesday 01.07.2014

4 Rounds for time 75 Double unders 50 Air Squats […]
January 5, 2014

Monday 01.06.2014

10 rounds: 90 seconds work/90 seconds rest 10 KB swings […]