Daily WOD

Teams of 2
5 Rounds for time:
600 M run
30 KB Swings 53/36 #
30 Box jumps 24/20#
30 Toes to bar
Both partners must complete the run each round.
The rest of the work can be divided among the partners in any fashion with one person working at a time.

Please remember to sign up for class in the morning.  We have added a Noon class, so the class limit of 16 people will be strictly enforced.  If you show up and did not sign up for class and there are already 16 people you will have to wait for the next class. No exceptions.     Please register for class on the website or through the Mobile App. Or enter www.crossfitgantry.zenplanner.com into the web browser on your mobile phone.

April 25, 2014

Saturday 04.26.2014

Teams of 2 5 Rounds for time: 600 M run […]
April 24, 2014

Friday 04.25.2014

Bench Press 5-5-5-5-5 then 3 sets not for time Max […]
April 23, 2014

Thursday 04.24.2014

15 minutes to find 5 RM Deadlift then 21-15-9 Deadlift […]
April 22, 2014

Wednesday 04.23.2014

Big Clean Complex 6 climbing sets of: High Hang Squat […]