Daily WOD

In Teams of 4, 2 people working at a time:
250 Kettlebell swings 24/16k
200 Wall Ball 20/14#
150 Sit up med ball toss 20/14#
100 Over the box jumps 20″
50 ring dips

Good luck Adam, Coach Bryan and Coach Jay at the Masters of the Shed competition at Red Shed CrossFit in New Jersey.
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December 6, 2013

Saturday 12.07.2013

In Teams of 4, 2 people working at a time: […]
December 5, 2013

Friday 12.06.2013

7 rounds 7 Shoulder to overhead (125/85) 7 bar facing […]
December 4, 2013

Thursday 12.05.2013

CrossFit Games Open 11.2 AMRAP 15 mins 9 Deadlifts 155/100# […]
December 3, 2013

Wednesday 12.04.2013

Fours rounds for time of: Run 600 meters 15 Thrusters […]