Daily WOD

4 Power Clean
EMOM x 7 min
then
AMRAP 5 Min
20 KB Swing 24/16 K
20 Burpees
Rest 2 min
AMRAP 4 Min
15 KB Swing 24/16 K
15 Burpees
Rest 1 min
AMRAP 3 Min
10 KB Swing 24/16K
10 Burpees

We had some solid work done yesterday on the CrossFit Total.  There were PR’s across the board.  We are seeing some major strength gains happening and that makes a huge difference when it comes to the Metcons. Keep up the good work everyone!

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March 4, 2014

Wednesday 03.05.2014

4 Power Clean EMOM x 7 min then AMRAP 5 […]
March 3, 2014

Tuesday 03.04.2014

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep […]
March 3, 2014

Monday 03.03.2014

Muscle up skill work then 5 Rounds for time 10 […]
March 2, 2014

Sunday 03.02.2014

Open floor 11-1