Daily WOD

Muscle snatch
1-1-1-1-1
Power snatch
3-3-3-3-3
Snatch
5-5-5-5-5

Isabella’s California CrossFit Tour continues at SolCity CrossFit.  Can you guess what the Orange things are used for.  Go to the SolCity Technology page or Home Depot to find out.

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July 8, 2014

Wednesday 07.09.2014

Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5 Isabella’s California […]
July 7, 2014

Tuesday 07.08.2014

Back Squat 3×5 across use 5# more than 6/26 then […]
July 6, 2014

Monday 07.07.2014

10 rounds for time of: 5 pull-ups 5 push-ups Rest […]
July 5, 2014

Sunday 07.06.2014

Open Floor 11-1 Amazing sunset at the LIC Landing in […]