Daily WOD

“Fran”
21-15-9
Thrusters 95/65#
Pull ups

Schedule Reminder: We have one special New Years Class today at Noon.  Come sweat it out and start your New Year off right.  And what better way to do it than with a PR on Fran.

Colourful 2014 in fiery sparklers

December 31, 2013

HAPPY NEW YEAR! 01.01.2014

“Fran” 21-15-9 Thrusters 95/65# Pull ups Schedule Reminder: We have […]
December 30, 2013

New Years Eve Tuesday 12.31.2013

5 rounds 5 rings dips 10 ring rows 30 double […]
December 29, 2013

Monday 12.30.2013

EMOM for 10 minutes Deadlift x2 then 3 rounds for […]
December 28, 2013

Sunday 12.29.2013

Rest Day The gym will be closed today.  No Open […]