Daily WOD

Back Squat
5×5 Across
then
3 rounds not for time
10 KB Single leg RDL each leg
10 Strict toes to bar
11136611825_486e4d0f78_b

December 2, 2013

Tuesday 12.03.2013

Back Squat 5×5 Across then 3 rounds not for time […]
December 1, 2013

Monday 12.02.2013

Snatch 15 Min to find 1 RM then 5 Rounds […]
December 1, 2013

Sunday 12.01.2013

Rest day
November 29, 2013

Saturday 11.30.2013

“Jack” AMRAP 20 min: 10 Push press 115/75# 10 KB […]