Daily WOD

Cindy XXX

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

January 29, 2014

Thursday 01.30.2014

Cindy XXX Complete as much as possible in 20 minutes […]
January 28, 2014

Wednesday 01.29.2014

Pistols 4×10 alternating legs then AMRAP 3 min 10 Thrusters […]
January 27, 2014

Tuesday 01.28.2014

4 Rounds for time 10 HSPU 15 Toes to bar […]
January 26, 2014

Monday 01.27.2014

Back Squat 3 x5 ascending then CrossFIt Games Open Wod […]