Daily WOD

AMRAP 4 min
Burpee Pull up
Toes to bar
then
AMRAP 4 min
Front Squat 115/65#
Shoulder to overhead 115/65#

Recognize anyone in this picture? The first Subway Series, August 2010.
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July 30, 2014

Thursday 07.31.2014

AMRAP 4 min Burpee Pull up Toes to bar then […]
July 29, 2014

Wednesday

For time: 3-minute handstand hold 100 squats 50-meter handstand walk […]
July 28, 2014

Tuesday 07.29.2014

Skill Rope Climb then Overhead Squat 4×10 then Rope Climb […]
July 27, 2014

Monday 07.28.2014

Push Press 3×5 across use 5 more pounds than 6/23 […]