Daily WOD

EMOM X 8 min
5 Power Clean
Touch and go – work on technique
then
3 rounds for time
10 lateral bar jumps
20 OHS 75/45
30 Abmat sit ups

January 22, 2014

Thursday 01.23.2014

EMOM X 8 min 5 Power Clean Touch and go […]
January 21, 2014

Wednesday 01.22.2014

JT 21-15-9 Handstand push ups ring dips push ups Developing […]
January 20, 2014

Tuesday 01.21.2014

Front Squats 5 RM then 3 rounds not for time: […]
January 19, 2014

Monday 01.20.2014

5 minutes burpees 1 minute rest 4 minutes double unders […]