Daily WOD

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Tonight is Bowling night.  Keep an eye on the Facebook Invite for full details about time and place.  We are deciding between Brooklyn Bowl and The Gutter.   Tentatively scheduled for 7 pm.  Start shinning your balls.

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February 21, 2014

Saturday 02.22.2014

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute […]
February 20, 2014

Friday 02.21.2014

EMOM x 12 min 3 Power Snatch Try to increase […]
February 19, 2014

Thursday 02.20.2014

AMRAP 16 4 Handstand push ups 8 Pistols 12 Deadlift […]
February 18, 2014

Wednesday 02.19.2014

Back Squat 3×5 across use 85% of 1RM from 1/13 […]