Daily WOD

Rest day

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December 1, 2013

Sunday 12.01.2013

Rest day
November 29, 2013

Saturday 11.30.2013

“Jack” AMRAP 20 min: 10 Push press 115/75# 10 KB […]
November 28, 2013

Friday 11.29.2013

AMRAP 12 min 5 Deadlift (225/155) 7 Burpees over bar […]
November 27, 2013

Thursday 11.28.2013

HAPPY THANKSGIVING! The 8 am Turkey Trot is canceled. Trot […]