Daily WOD

Rest Day

Open floor 11-1
Work on any skills that are lacking.

January 19, 2014

Sunday 01.19.2014

Rest Day Open floor 11-1 Work on any skills that […]
January 17, 2014

Saturday 01.18.2014

“TK” Complete as many rounds as possible in 20 minutes […]
January 16, 2014

Friday 01.17.2014

5 Power Snatch EMOM for 10 min Touch and go, […]
January 15, 2014

Thursday 01.16.2014

“Jackie” For time 1000 M Row 50 Thrusters 45# 30 […]