Daily WOD

Teams of 2 complete
1000 M row
Switch every 250 M
then
100 Shoulder to overhead 115/75#
the Non working partner must hold the bar in the front rack while the other partner is working.
then
1000 M Row
Switch every 250 M

In the stands at the Northeast Regionals.

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June 3, 2014

Wednesday 06.04.2014

Teams of 2 complete 1000 M row Switch every 250 […]
June 2, 2014

Tuesday 06.03.2014

Overhead Squat 3×5 across then Complete 3 rounds: Handstand Hold […]
June 1, 2014

Monday 06.02.2014

Randy For time: 75 power snatches 75# Some of you […]
June 1, 2014

Sunday 06.01.2014

Rest day The gym will be closed today. There is […]