Daily WOD

AMRAP 20 mins:
10 Pull-ups
7 Handstand Push-ups
1 Rope climb, 15 ft
7 Ring Dips

Adam gets ready for Thanksgiving cooking.
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November 25, 2013

Tuesday 11.26.2013

AMRAP 20 mins: 10 Pull-ups 7 Handstand Push-ups 1 Rope […]
November 24, 2013

Monday 11.25.2013

15 minutes to work up to 1RM Clean and Jerk […]
November 23, 2013

Sunday 11.24.2013

Open Floor 11-1 pm Get in and get some extra […]
November 22, 2013

Saturday 11.23.2013

Team 1K for time Teams of three complete a total […]