Daily WOD

21-15-9
Reps for time of:
Wall Ball 20/14#
Pull ups
Box jumps 24/20″
Toes to bar
KB Swing 53/36#

February 17, 2014

Tuesday 02.18.2014

21-15-9 Reps for time of: Wall Ball 20/14# Pull ups […]
February 16, 2014

Monday 02.17.2014

Push Press 15 mins to find 5 RM then CrossFit […]
February 15, 2014

Sunday 02.16.2014

Rest Day Open Floor 11-1 pm
February 14, 2014

Saturday 02.15.2014

AMRAP 20 minutes Teams of 2 3 Squat cleans 135/95# […]