Daily WOD

“Swag Run”
Teams of 3
600 M team med ball run 20/14#
100 Deadlifts 185/135#
600 M team med ball run 20/14#
100 Hand stand push ups
600 M team med ball run 20/14#
100 Overhead squats 95/65#
600 M team med ball run 20/14#

The top team of the day wins a new t-shirt for each member.

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April 11, 2014

Saturday 04.12.2014

“Swag Run” Teams of 3 600 M team med ball […]
April 10, 2014

Friday 04.11.2014

Strict Press 5-5-5 Ascending load then “GI Jane” 100 burpee […]
April 9, 2014

Thursday 04.10.2014

For time: 1000 M run 30 Box jumps 1000 M […]
April 8, 2014

Wednesday 04.08.2014

“Bear Complex” 5 Rounds not for time: 7 repetitions of […]