Daily WOD

Front Squat
7-7-7-7-7-7-7
Across.
Rest 90 seconds.

Epic Split Practice.

November 20, 2013

Thursday 11.21.2013

Front Squat 7-7-7-7-7-7-7 Across. Rest 90 seconds. Epic Split Practice.
November 19, 2013

Wednesday 11.20.2013

AMRAP 20 mins: 5 Thrusters 95/65# 10 Hang Power Cleans […]
November 18, 2013

Tuesday 11.19.2013

“Helen” 3 Rounds for time: 400 M Run 21 Kettlebell […]
November 17, 2013

Monday 11.18.2013

4x 3 Position Power Snatch then “Randy” For time: 75 […]