Daily WOD

AMRAP 14
10 hand-release bar-over burpees
15  Deadlifts (165#/110#)
20 wallballs 20/14#

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January 13, 2014

Tuesday 01.14.2014

AMRAP 14 10 hand-release bar-over burpees 15  Deadlifts (165#/110#) 20 […]
January 12, 2014

Monday 01.13.2014

Back Squat 15 min to work up to heavy single […]
January 11, 2014

Sunday 01.12.2014

Open Floor 11-1 What should you work on during Open […]
January 10, 2014

Saturday 01.11.2014

The Filthy Fifty For time: 50 Box jump, 24 inch […]