Daily WOD

“Helen”
3 Rounds for time:
400 M Run
21 Kettlebell swings 24/36 K
12 Pull ups

Gantry Endurance will be taking a break for the Winter.  It will resume in the early Spring.

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November 18, 2013

Tuesday 11.19.2013

“Helen” 3 Rounds for time: 400 M Run 21 Kettlebell […]
November 17, 2013

Monday 11.18.2013

4x 3 Position Power Snatch then “Randy” For time: 75 […]
November 17, 2013

Sunday 11.17.2013

Open Floor 11-1 Work on double unders, ring dips, pull […]
November 15, 2013

Saturday 11.16.2013

Teams of 2 1 person working at a time: 50 […]