Daily WOD

Back Squat
3×5
use 10 # more than last time
then
7 Rounds for time
10 Pistols – alternating leg
2 Wall climbs

We had a great turn out or the Murph WOD.  Many first timers.  You all did a great job on this hot day.  And the BBQ was tons of fun.  Thank for celebrating!

King of the Grill

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May 26, 2014

Tuesday 05.27.2014

Back Squat 3×5 use 10 # more than last time […]
May 26, 2014

Monday 05.26.2014

Memorial Day Murph For time: 1 mile Run 100 Pull-ups […]
May 23, 2014

Saturday 05.24.2014

Teams of 2 complete for time: 100 yrd Overhead Walking […]
May 22, 2014

Friday 05.23.2014

EMOM x 10 min 3 Squat Cleans 5 ring dips […]