Daily WOD

5 Rounds for time:
40 Double unders
15 Toes to bar
5 Muscle ups

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November 12, 2013

Wednesday 11.13.2013

5 Rounds for time: 40 Double unders 15 Toes to […]
November 11, 2013

Tuesday 11.12.2013

Deadlift 5-5-5-5-5 Increase load every set then Weighted or Strict […]
November 10, 2013

Monday 11.11.2013

In honor of Veterans Day we will be doing a […]
November 9, 2013

Sunday 11.10.2013

Open Floor 11-1 pm Work on any skills that need […]