Daily WOD

CrossFit Games Open WOD 13.4
AMRAP 7 min:
3,6,9,12…reps
Clean And Jerk 135/95#
Toes to bar

December 10, 2013

Wednesday 12.11.2013

CrossFit Games Open WOD 13.4 AMRAP 7 min: 3,6,9,12…reps Clean […]
December 9, 2013

Tuesday 12.10.2013

5 Rounds for time 5 HSPU 10 Burpees 20 Kb […]
December 8, 2013

Monday 12.09.2013

Front Squat 3×3 reps then For time: Double unders 50-40-30-20-10 […]
December 6, 2013

Saturday 12.07.2013

In Teams of 4, 2 people working at a time: […]