Daily WOD

Push jerk
5-5-3-3-3-1-1-1-1-1

April 3, 2014

Friday 04.04.2014

Push jerk 5-5-3-3-3-1-1-1-1-1
April 2, 2014

Thursday 04.03.2014

Front Squat 3×5 across use 10# more then 2/14 then […]
April 1, 2014

Wednesday 04.02.2014

On a 7 minute running clock Row 1000 meters with […]
March 31, 2014

Tuesday 04.01.2014

For time: 500 Wall ball