Daily WOD

4 x 500 M Row
rest 4 minutes recovery between rows

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November 5, 2013

Wednesday 11.06.2013

4 x 500 M Row rest 4 minutes recovery between […]
November 4, 2013

Tuesday 11.05.2013

“Barbara” 5 rounds for time 20 Pull-ups 30 Push-ups 40 […]
November 3, 2013

Monday 11.04.2013

Overhead Squats 4×10 reps then 4 Rounds for time 20 […]
November 3, 2013

Sunday 11.03.2013

Marathon Sunday Get inspired. Go out and run.  We will […]