Daily WOD

Thruster
3×3
ascending load
then
AMRAP 8 min
3,6,9,12,15…
Thrusters 100/70#
Bar over burpee

We are in the final week of the 2014 CrossFit Open. If you have not had a chance to do 14.4 you can do it tomorrow at 5 pm. And don’t forget to submit your scores by 8 pm Est. The final workout will be announced on Thursday night at 8 pm.

Here’s an old school instructional video in the thruster. Enjoy.

March 23, 2014

Monday 03.24.2014

Thruster 3×3 ascending load then AMRAP 8 min 3,6,9,12,15… Thrusters […]
March 23, 2014

Sunday 03.23.2014

Open Floor 11-1 Makeup 14.4 if necessary or work on […]
March 22, 2014

Saturday 03.22.2014

CrossFit Games Open Workout 14.4 14 minute AMRAP: 60-calorie row […]
March 20, 2014

Friday 03.21.2014

Helen 3 Rounds for time 400 m run 21 Kettle […]