Daily WOD

Teams of 2
Row 1000 M (switch at 500)
100 Wall Ball
100 KB Swings 53/36#
100 Box jump overs 24/20″
Row 1000 M (switch at 500)

If you are competing in the Subway Series on Sunday work on mobility, rest and eat and hydrate today.

August 2, 2014

Saturday 08.02.2014

Teams of 2 Row 1000 M (switch at 500) 100 […]
July 31, 2014

Friday 08.01.2014

21-15-9 Deadlift 225/155# 800 m run after each round The […]
July 30, 2014

Thursday 07.31.2014

AMRAP 4 min Burpee Pull up Toes to bar then […]
July 29, 2014

Wednesday

For time: 3-minute handstand hold 100 squats 50-meter handstand walk […]