Daily WOD

“Michael ”
3 Rounds for time
Run 800 M
50 Back extensions
50 sit ups

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November 1, 2013

Saturday 11.02.2013

“Michael ” 3 Rounds for time Run 800 M 50 […]
October 31, 2013

Friday 11.01.2013

“Halloween Hangover” 100 Double unders then 3 Rounds 15 Deadlift […]
October 30, 2013

HAPPY HALLOWEEN 10.31.2013

“The Great Pumpkin Race” 3 Rounds for time 600 M […]
October 29, 2013

Wednesday 10.30.2013

5 Rounds for time 10 Hand stand pu’s 20 Wall […]