Daily WOD

Rest Day
The gym will be closed today.  No Open floor.
What is your NEw Years Resolution? Start thinking…
New_Years

December 28, 2013

Sunday 12.29.2013

Rest Day The gym will be closed today.  No Open […]
December 27, 2013

Saturday 12.28.2013

“Blake” Four rounds for time of: 100 foot Walking lunge […]
December 26, 2013

Friday 12.27.2013

AMRAP 12 Min: 3 Muscle ups 6 Burpees 9 Deadlifts […]
December 26, 2013

Thursday 12.26.2013

Front Squat 5×10 then 3×10 Nordic Curls or Glute ham […]