Daily WOD

“Diane”
21-15-9
Deadlift 225/155#
Hspu

February 25, 2014

Wednesday 02.26.2014

“Diane” 21-15-9 Deadlift 225/155# Hspu
February 24, 2014

Tuesday 02.25.2014

Bench Press 5-5-3-3-1-1 Perform 5-8 strict pull ups between each […]
February 23, 2014

Monday 02.24.2014

Front Squat 2 Reps EMOM x 8 min Use a […]
February 23, 2014

Sunday 2/23/2014

Rest day Open Floor 11-1