Daily WOD

EMOM x 7 min
3 Hang Power Cleans
then
Alternating minutes for 14 min
Even 15 Wall ball 20/14#
Odd 10 burpees

Sunday funday

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June 8, 2014

Monday 06.09.2014

EMOM x 7 min 3 Hang Power Cleans then Alternating […]
June 8, 2014

Sunday 06.08.2014

Open Floor 11-1 Boot Camp class yesterday at Hunter Point […]
June 6, 2014

Saturday 06.07.2014

Teams of 3 complete: 1000 M Run 100 Box Jump […]
June 5, 2014

Friday 06.06.2014

Press 3×5 across use 5 more pounds than 5/20 then […]