Daily WOD

AMRAP 12 min
5 Deadlift (225/155)
7 Burpees over bar
9 knees to elbows

Ate too much?
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November 28, 2013

Friday 11.29.2013

AMRAP 12 min 5 Deadlift (225/155) 7 Burpees over bar […]
November 27, 2013

Thursday 11.28.2013

HAPPY THANKSGIVING! The 8 am Turkey Trot is canceled. Trot […]
November 26, 2013

Wednesday 11.27.2013

CrossFit Games Open Workout 13.3 Amrap 12 min 150 Wallball […]
November 25, 2013

Tuesday 11.26.2013

AMRAP 20 mins: 10 Pull-ups 7 Handstand Push-ups 1 Rope […]