Daily WOD

“Halloween Hangover”
100 Double unders
then
3 Rounds
15 Deadlift 225/155#
5 Muscle ups
then
100 Double unders

October 31, 2013

Friday 11.01.2013

“Halloween Hangover” 100 Double unders then 3 Rounds 15 Deadlift […]
October 30, 2013

HAPPY HALLOWEEN 10.31.2013

“The Great Pumpkin Race” 3 Rounds for time 600 M […]
October 29, 2013

Wednesday 10.30.2013

5 Rounds for time 10 Hand stand pu’s 20 Wall […]
October 28, 2013

Tuesday 10.29.2013

Front Squat 3×5 Ascending then 21-15-9 Front Squats 115/85# Knees […]