Daily WOD

Heaving Snatch Balance
3 – 3 – 3
then
12 – 9 – 6
Snatch 115/75 #
Box Jump 30/24″

April 15, 2014

Wednesday 04.15.2014

Heaving Snatch Balance 3 – 3 – 3 then 12 […]
April 14, 2014

Tuesday 04.15.2014

“Tax Day” 1099 M Row followed Immediately by AMRAP (20)14 […]
April 13, 2014

Monday 04.14.2014

Box Squats 5×2 @ 85% 1RM (pause on the box […]
April 13, 2014

Sunday 04.13.2014

For Time: 1000m Row 50 Double Unders 40 TTB 30 […]