Daily WOD

Open Floor
11-1 pm
Get in and get some extra work done before the Thanksgiving eating fest. Work on your strict pull ups, shoulder stabilization and kipping practice.

November 23, 2013

Sunday 11.24.2013

Open Floor 11-1 pm Get in and get some extra […]
November 22, 2013

Saturday 11.23.2013

Team 1K for time Teams of three complete a total […]
November 21, 2013

Friday 11.22.2013

3 Rounds for time 5 ring dips 10 ring rows […]
November 20, 2013

Thursday 11.21.2013

Front Squat 7-7-7-7-7-7-7 Across. Rest 90 seconds. Epic Split Practice.