Daily WOD

5 Sets of:
3 Strict Press,
5 Push Press,
7 Push Jerk
Ascending load, as heavy as possible without re-racking the bar.

January 23, 2014

Friday 01.24.2014

5 Sets of: 3 Strict Press, 5 Push Press, 7 […]
January 22, 2014

Thursday 01.23.2014

EMOM X 8 min 5 Power Clean Touch and go […]
January 21, 2014

Wednesday 01.22.2014

JT 21-15-9 Handstand push ups ring dips push ups Developing […]
January 20, 2014

Tuesday 01.21.2014

Front Squats 5 RM then 3 rounds not for time: […]