Daily WOD

“Linda”
10-9-8-7-6-5-4-3-2-1
1.5x BW Deadlift
1x BW Bench Press
0.75x BW Clean”

The gym has come a long way in a very short time.  We are working very hard to get everything organized and in place.  Thank you for your help keeping the gym clean and everything in order.   The changing rooms are almost completed.  It is looking really nice back there.  Less like a kill room.  We will have some better lighting as well!  We will be installing lockers for monthly rental for storage of shoes, workout gear and equipment and more shelves in the main part of the gym for daily storage of gym bags.   We are also figuring out where to put a rack for coats now that the weather is getting cold.

Very Inspiring!

November 13, 2014

Friday 11.14.2014

“Linda” 10-9-8-7-6-5-4-3-2-1 1.5x BW Deadlift 1x BW Bench Press 0.75x […]
November 12, 2014

Thursday 11.13.2014

Push Press 3-3-3-3-3 ascending then Back Squat 5-5-5 ascending then […]
November 11, 2014

Wednesday 11.12.2014

EMOM x 7 min 2 Squat clean thrusters ascending load […]
November 10, 2014

Veterans Day Tuesday 11.11.2014

“White” Five rounds of: 15′ Rope climb, 3 ascents 10 […]