Daily WOD

Pause Front Squats
5×3 reps
pause at the bottom for 3 seconds
then
AMRAP 12 Min
5 HSPU
15 Wall Ball 20/14#
30 Double unders

Can you tell if this is a deadlift or a clean based on the start position?

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March 17, 2014

Tuesday 03.18.2014

Pause Front Squats 5×3 reps pause at the bottom for […]
March 16, 2014

Monday 03.17.2014

5 Clean and Jerk EMOM x 7 min then 3 […]
March 15, 2014

Saturday 03.15.2014

CrossFit Games Open Workout 14.3 8 minute AMRAP: 10 deadlifts, […]
March 13, 2014

Friday 03.14.2014

Complete as many rounds as possible in 20 minutes of: […]