Daily WOD

Open Floor 11-1pm
Shovel snow for 30 minutes

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December 14, 2013

Sunday 12.15.2013

Open Floor 11-1pm Shovel snow for 30 minutes
December 14, 2013

Saturday 12.14.2013

“Danny” Rounds in 20 min of: 30 Box jump 24″ […]
December 12, 2013

Friday 12.13.2013

“Hurricane Freddy” 5 rounds, 90 seconds per round Rnd 1: […]
December 11, 2013

Thursday 12.12.2013

5 sets not for time: 5 Sumo Dealift 255/175 5 […]