Daily WOD

Rest Day

The gym will be closed today. There will be no class WOD at 10 or 11 am. We will have a make up class and open floor on Sunday at 11 am. We apologize for any inconvenience.

October 25, 2013

Saturday 10.26.2013

Rest Day The gym will be closed today. There will […]
October 24, 2013

Friday 10.25.2013

Bench Press 5-5-5-3-3-3-1-1-1 Increase load with every set WEEKEND SCHEDULE […]
October 23, 2013

10.24.2013

Handstand practice then 50 Wall ball 20/14# 50 Pull ups […]
October 22, 2013

Wednesday 10.23.2013

“Elizabeth” 21-15-9 Clean 135/95 # Ring dips 2012 CrossFIt Games […]