Daily WOD

July 8, 2016

Friday 07.08.2016

EMOM for 7 1 Hang power snatch+ 1 OHS+ 1 […]
July 9, 2016

Saturday 07.09.2016

GP Wod Team Nutts For time: 10 HSPU (each) 15 […]
July 11, 2016

Monday 07.11.2016

Strength Bench Press 1×5 at 40% 1RM Bench Press 1×5 […]
July 12, 2016

Tuesday 07.12.2016

Strength: Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]