Daily WOD

5 Power Snatch
EMOM for 10 min
Touch and go, focus on technique
then
AMRAP 10 min
5 Handstand push ups
10 Jumping lunge w/ med ball 20/14#
20 Russian twists w/ med ball 20/14#

Have you registered yet?

January 16, 2014

Friday 01.17.2014

5 Power Snatch EMOM for 10 min Touch and go, […]
January 15, 2014

Thursday 01.16.2014

“Jackie” For time 1000 M Row 50 Thrusters 45# 30 […]
January 14, 2014

Wednesday 01.15.2013

Press 3×5 ascending then 4 Rounds for time: 30 Double […]
January 13, 2014

Tuesday 01.14.2014

AMRAP 14 10 hand-release bar-over burpees 15 ¬†Deadlifts (165#/110#) 20 […]