Daily WOD

Open Floor 11-1. Work on mobility for 20 minutes.

Congratulations to Keri and Adam for competing in the Festivus Games yesterday. Keri finished 11th place in the Novice division, and Adam finished 10th in the intermediate division, with a 3rd place finish on the first workout.

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October 19, 2013

Sunday 10.20.2013

Open Floor 11-1. Work on mobility for 20 minutes. Congratulations […]
October 18, 2013

Saturday 10.19.2013

Nate AMRAP 20 mins 2 Muscle-ups 4 Handstand Push-ups 8 […]
October 17, 2013

Friday 10.18.2013

Handstand and Handstand walk skill practice then 3 Rounds for […]
October 16, 2013

Thursday 10.17.2013

20 Minutes to establish a 3 RM Back squat Watch […]