Daily WOD

July 13, 2016

Wednesday 07.13.2016

Strength Press 1×5 at 40% 1RM Press 1×5 at 50% […]
July 14, 2016

Thursday 07.14.2016

Strength Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% […]
July 15, 2016

Friday 07.15.2016

Reminder – The gym is being rented out today for […]
July 16, 2016

Saturday 07.16.2016

GP WOD: AMRAP 23 9 Banded C2B pull-ups 15 Power […]