Daily WOD

“Jackie”
For time
1000 M Row
50 Thrusters 45#
30 Pull ups

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January 15, 2014

Thursday 01.16.2014

“Jackie” For time 1000 M Row 50 Thrusters 45# 30 […]
January 14, 2014

Wednesday 01.15.2013

Press 3×5 ascending then 4 Rounds for time: 30 Double […]
January 13, 2014

Tuesday 01.14.2014

AMRAP 14 10 hand-release bar-over burpees 15 ¬†Deadlifts (165#/110#) 20 […]
January 12, 2014

Monday 01.13.2014

Back Squat 15 min to work up to heavy single […]