Daily WOD

Push Press
5-5-3-3-1-1-1
then
Annie
50-40-30-20-10
Double under
Sit ups

photo-4

May 1, 2014

Friday 05.02.2014

Push Press 5-5-3-3-1-1-1 then Annie 50-40-30-20-10 Double under Sit ups
April 30, 2014

Thursday 05.01.2014

15 mins Squat Therapy Work then 15-12-9 Overhead Squat 135/95# […]
April 29, 2014

Wednesday 04.30.2014

EMOM x7 min 1 Power Clean + 1 Hang Squat […]
April 28, 2014

Tuesday 04.29.2014

Press 3×5 Across then 3 rounds of : 8 Power […]