Daily WOD

Open Floor 11-1
Work on double unders, ring dips, pull ups, muscle ups and hand stands.

November 17, 2013

Sunday 11.17.2013

Open Floor 11-1 Work on double unders, ring dips, pull […]
November 15, 2013

Saturday 11.16.2013

Teams of 2 1 person working at a time: 50 […]
November 14, 2013

Friday 11.15.2013

15 mins to establish 1 RM Jerk from rack then […]
November 13, 2013

Thursday 11.14.2013

“Nancy” 5 Rounds for time 400 M run 15 Overhead […]