Daily WOD

July 18, 2016

Monday 07.18.2016

Strength Bench Press 1×5 at 40% 1RM Bench Press 1×5 […]
July 19, 2016

Tuesday 07.19.2016

Strength Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]
July 20, 2016

Wednesday 07.20.2016

Strength Press Press 1×5 at 40% 1RM Press 1×5 at […]
July 21, 2016

Thursday 07.21.2016

Don’t forget to come down to the LIC Landing tonight […]