Daily WOD

Happy Thanksgiving
Classes today are at 9 and 10 am.
EMOM x 8 min
3 Deadlifts
ascending
GP WOD
3 Rounds for time
10 Front squats 95/65#
20 bar burpees
OP WOD
3 Rounds for time
10 Overhead Squats 135/95#
20 Bar over burpees

turkey-muscle

November 26, 2014

Thursday 11.27.2014

Happy Thanksgiving Classes today are at 9 and 10 am. […]
November 25, 2014

Wednesday 11.26.2014

EMOM x 7 1 hang power clean 1 hang squat […]
November 25, 2014

Tuesday 11.25.2014

Strict Press Week 2 Wendler 3’s Warm up sets 5 […]
November 23, 2014

Monday 11.24.2014

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]