Daily WOD

“Jackie”
1000 m row
50 Thrusters 45#
30 Pull ups

October 15, 2013

Wednesday 10.16.2013

“Jackie” 1000 m row 50 Thrusters 45# 30 Pull ups
October 14, 2013

Tuesday 10.15.2013

Five rounds for time of: Run 600 meters 15 Power […]
October 13, 2013

Monday 10.14.2013

Push press 3×5 then 4 Rounds for time: 15 Ring […]
October 12, 2013

Sunday 10.13.2013

Open Floor 11-1 5 Rounds 30 Double unders 30 sec […]