Daily WOD

Front Squat
5×5
ascending load
then
EMOM x 12 Min
Even min: 20 Double unders
Odd min: 20 Sit ups

July 13, 2014

Monday 07.14.2014

Front Squat 5×5 ascending load then EMOM x 12 Min […]
July 12, 2014

Sunday 07.13.2014

Open Floor 11-1
July 12, 2014

Saturday 07.12.2014

Team WOD Teams of 3 300 Double unders 250 Air […]
July 10, 2014

Friday 07.11.2014

Barbell bent over row 4×10-12 then “Black & Blue” (Courtesy […]