Daily WOD

Deadlift
5-5-5-5-5
Increase load every set
then
Weighted or Strict pull ups
4×6-8

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November 11, 2013

Tuesday 11.12.2013

Deadlift 5-5-5-5-5 Increase load every set then Weighted or Strict […]
November 10, 2013

Monday 11.11.2013

In honor of Veterans Day we will be doing a […]
November 9, 2013

Sunday 11.10.2013

Open Floor 11-1 pm Work on any skills that need […]
November 8, 2013

Saturday 11.08.2013

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, […]