Daily WOD

Press
5-5-5 ascending
then
10-10-10 across
then
4 rounds
500m row
rest 3-4 minutes

We are happy to bring Jake Jariko and Kylee Claxton on board as Coaches as well as Anthony Parsio and Zack Anderson assisting during evening Classes.  We are also very excited to add Olympic Weighlifting to the schedule on Wednesday nights from 6:30-7:30 pm with Coach Blanco Juan of the Brooklyn Barbell Club.

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October 5, 2014

Monday 10.05.2014

Press 5-5-5 ascending then 10-10-10 across then 4 rounds 500m […]
October 4, 2014

Saturday 10.04.2013

Burpeing Cindy AMRAP 20 min 5 Pull ups 10 Burpees […]
October 2, 2014

Friday 10.03.2014

Bench press 5-5-5 across then EMOM for 12 minutes Even […]
October 1, 2014

Wednesday 10.02.2014

Back Squat 5-5-5 across then “Nancy” 5 rounds 400m run […]