Daily WOD

5 rounds for time
20 Pull ups
30 KB Swings 53/35#
40 Double unders

Don’t forget to watch the 2013 CrossFit Games tonight on ESPN at 8 pm.

October 8, 2013

Wednesday 10.09.2014

5 rounds for time 20 Pull ups 30 KB Swings […]
October 7, 2013

Tuesday 10.08.2013

Reverse barbell lunge- front rack 5 x 10 Each leg […]
October 6, 2013

Monday 10.07.2013

AMRAP 15 mins 3 muscle ups 5 Power cleans 155/105 […]
October 6, 2013

Sunday 10.07.2013

Open Floor 11-1 10 Minute Squat test Accumulate 10 minutes […]