Daily WOD

2 Power snatch + 1 Squat Snatch
EMOM x 7 minutes
then
AMRAP 10 min
20 Wall Ball 20/14#
15 Toes to bar

February 26, 2014

Thursday 02.27.2014

2 Power snatch + 1 Squat Snatch EMOM x 7 […]
February 25, 2014

Wednesday 02.26.2014

“Diane” 21-15-9 Deadlift 225/155# Hspu
February 24, 2014

Tuesday 02.25.2014

Bench Press 5-5-3-3-1-1 Perform 5-8 strict pull ups between each […]
February 23, 2014

Monday 02.24.2014

Front Squat 2 Reps EMOM x 8 min Use a […]