Daily WOD

Snatch
15 Min to find 1 RM
then
5 Rounds
50′ Overhead walking lunge 45/25#
10 burpees to plate

December 1, 2013

Monday 12.02.2013

Snatch 15 Min to find 1 RM then 5 Rounds […]
December 1, 2013

Sunday 12.01.2013

Rest day
November 29, 2013

Saturday 11.30.2013

“Jack” AMRAP 20 min: 10 Push press 115/75# 10 KB […]
November 28, 2013

Friday 11.29.2013

AMRAP 12 min 5 Deadlift (225/155) 7 Burpees over bar […]