Daily WOD

5 rounds for time
400 M run
10 HSPU
249150_240327326122013_97832772_n

November 7, 2013

Friday 11.08.2013

5 rounds for time 400 M run 10 HSPU
November 6, 2013

Thursday 11.07.2013

Back Squats 5×3 use 85% of 3 RM from 10/17 […]
November 5, 2013

Wednesday 11.06.2013

4 x 500 M Row rest 4 minutes recovery between […]
November 4, 2013

Tuesday 11.05.2013

“Barbara” 5 rounds for time 20 Pull-ups 30 Push-ups 40 […]