Daily WOD

July 26, 2016

Wednesday 07.27.2016

Strength 10 minutes to work up to a heavy power […]
July 28, 2016

Thursday 07.28.2016

GP WOD: 5 RFT 50 double-unders 15 DB squat cleans […]
July 29, 2016

Friday 07.29.2016

Overhead Squat 15 minutes to establish a 5 RM GP […]
July 30, 2016

Saturday 07.30.2016

GP WOD: “Mary NC-17” Complete as much as possible in […]