Daily WOD

“Diane”
21-15-9
Deadlift 225/155
Hand stand push up

October 9, 2013

Thursday 10.10.2013

“Diane” 21-15-9 Deadlift 225/155 Hand stand push up
October 8, 2013

Wednesday 10.09.2014

5 rounds for time 20 Pull ups 30 KB Swings […]
October 7, 2013

Tuesday 10.08.2013

Reverse barbell lunge- front rack 5 x 10 Each leg […]
October 6, 2013

Monday 10.07.2013

AMRAP 15 mins 3 muscle ups 5 Power cleans 155/105 […]