Daily WOD

Push Jerk
Tabata (20sec on/10 sec off x 8 Rounds)
Jumping Lunges
Push Ups
Box Jumps 24/20”
Rowing (meters)
*1 min rest between Tabata intervals

Thank you to everyone who gave your time and energy to participate in the Subway Series this month.  I appreciate you giving your Sunday’s in the summer to come out and support the gym.  We had the largest turnout and participation throughout the month of any of the other gyms.  I felt so honored when Christian Fox asked how long we have been open after announcing that we placed 2nd in the Overall Open division.  It has been a fast trip to this point and CrossFit Gantry would not be what it is today, and what it is going to be int he future without our wonderful members.  I appreciate every one of you.  Thank you, thank you, thank you!


August 25, 2014

Tuesday 08.26.2014

Push Jerk 5×3 Ascending then Tabata (20sec on/10 sec off […]
August 24, 2014

Monday 08.25.2014

Back Squat 3×5 Across then 20 RM Back Squat then […]
August 23, 2014

Saturday 08.23.2014

AMRAP 25 min: Teams of 2 50 Double unders 50 […]
August 21, 2014

Friday 08.22.2014

Diane 21-15-9 Deadlift 225/155# Handstand push ups