Daily WOD

HAPPY THANKSGIVING!
The 8 am Turkey Trot is canceled.
Trot your way over to the gym for Open Floor at 10 am.
I will create a special workout in the morning for everyone who shows up.
What are you thankful for?  Post in comments:

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November 27, 2013

Thursday 11.28.2013

HAPPY THANKSGIVING! The 8 am Turkey Trot is canceled. Trot […]
November 26, 2013

Wednesday 11.27.2013

CrossFit Games Open Workout 13.3 Amrap 12 min 150 Wallball […]
November 25, 2013

Tuesday 11.26.2013

AMRAP 20 mins: 10 Pull-ups 7 Handstand Push-ups 1 Rope […]
November 24, 2013

Monday 11.25.2013

15 minutes to work up to 1RM Clean and Jerk […]