Daily WOD

For time:
Run 1K
30 HSPU
Row 1K

10048061023_c07de97f83_c

October 3, 2013

Friday 10.04.2013

For time: Run 1K 30 HSPU Row 1K
October 2, 2013

Thursday 10.03.2013

3 Rounds for time: 15 Chest to bar Pull ups […]
October 1, 2013

Wednesday 10.02.2013

Annie 50-40-30-20 and 10 reps of: Double-unders Sit-ups
September 30, 2013

Tuesday 10.01.2013

Front Squat 3-3-3-3-3 Press 5-5-5-5-5 Gantry Endurance WOD 3x 1 […]