Daily WOD

Strict Press
5-5-5
Ascending load
then
“GI Jane”
100 burpee pull ups

April 10, 2014

Friday 04.11.2014

Strict Press 5-5-5 Ascending load then “GI Jane” 100 burpee […]
April 9, 2014

Thursday 04.10.2014

For time: 1000 M run 30 Box jumps 1000 M […]
April 8, 2014

Wednesday 04.08.2014

“Bear Complex” 5 Rounds not for time: 7 repetitions of […]
April 7, 2014

Tuesday 04.08.2014

Back squat 5- 5- 5 then 4 Rounds for time […]