Daily WOD

Blake

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24/20″
20 Wallball shots, 20/14#
10 Handstand push-ups

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December 27, 2013

Saturday 12.28.2013

“Blake” Four rounds for time of: 100 foot Walking lunge […]
December 26, 2013

Friday 12.27.2013

AMRAP 12 Min: 3 Muscle ups 6 Burpees 9 Deadlifts […]
December 26, 2013

Thursday 12.26.2013

Front Squat 5×10 then 3×10 Nordic Curls or Glute ham […]
December 24, 2013

Christmas Day 12.25.2013

Merry Christmas Open presents for time. The gym is closed […]