Daily WOD

“Triple Take”
AMRAP 3 min:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3 min:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3 min:
10 Jerks, 95/65
10 Box Jumps, 20″

Adam on AMRAP 2

October 27, 2013

Monday 10.28.2013

“Triple Take” AMRAP 3 min: 10 Thrusters, 95/65 10 Pull […]
October 26, 2013

Sunday 10.27.2013

11 am Partner WOD 10 Rounds for time 20 KB […]
October 25, 2013

Saturday 10.26.2013

Rest Day The gym will be closed today. There will […]
October 24, 2013

Friday 10.25.2013

Bench Press 5-5-5-3-3-3-1-1-1 Increase load with every set WEEKEND SCHEDULE […]