Daily WOD

“Polar Vortex”
Teams of 5
AMRAP 30 MIn:
15 Calorie row
20 KB Swings 53/36#
10 burpee box overs 20″
15 Wall ball sit ups, 3′ line 20/14#
One “rest” station

This will be a chipper relay style workout. An athlete may not begin on a station until the athlete directly in front of them finishes on the next station. After the First athlete has gone through each station, they wait at the “rest” station until the first station opens up, and then begin the chipper again.

2014-01-04-map

January 24, 2014

Saturday 01.25.2014

“Polar Vortex” Teams of 5 AMRAP 30 MIn: 15 Calorie […]
January 23, 2014

Friday 01.24.2014

5 Sets of: 3 Strict Press, 5 Push Press, 7 […]
January 22, 2014

Thursday 01.23.2014

EMOM X 8 min 5 Power Clean Touch and go […]
January 21, 2014

Wednesday 01.22.2014

JT 21-15-9 Handstand push ups ring dips push ups Developing […]