Daily WOD

15 minutes to work up to 1RM Clean and Jerk
then
3 Rounds for time
15 Ground to overhead 95/65#
15 Toes to bar

November 24, 2013

Monday 11.25.2013

15 minutes to work up to 1RM Clean and Jerk […]
November 23, 2013

Sunday 11.24.2013

Open Floor 11-1 pm Get in and get some extra […]
November 22, 2013

Saturday 11.23.2013

Team 1K for time Teams of three complete a total […]
November 21, 2013

Friday 11.22.2013

3 Rounds for time 5 ring dips 10 ring rows […]