Daily WOD

“Breaking Bad”
4 rounds for time
7 Thrusters 115/75#
13 Burpees
13 Knees to elbows
13 Hand release push ups
16 Jumping lunges

Breaking Bad Complete Series DVD Set

September 29, 2013

Monday 09.30.2013

“Breaking Bad” 4 rounds for time 7 Thrusters 115/75# 13 […]
September 28, 2013

Sunday 09.29.2013

Rest Day Thank you to everyone who participated in the […]
September 27, 2013

Saturday 09.28.2013

AMRAP 4 Min 9 / 7 / 5 Hang power […]
September 26, 2013

Friday 09.27.2013

EMOM for 10 minutes 2 Push Press AHAP then 3 […]