Daily WOD

August 9, 2016

Tuesday 08.09.2016

Strength: Bench Press Wk 2 5 @ 40% 5 @ […]
August 10, 2016

Wednesday 08.10.2016

Strength: Bench Press Wk 2 5 @ 40% 5 @ […]
August 11, 2016

Thursday 08.11.2016

GP WOD: 10-1 Push-up 1 squat clean 225-205-185/145-125-105 1-10 Banded […]
August 12, 2016

Friday 08.12.2016

Strength: Press Wk 2 5 @ 40% 5 @ 50% […]