Daily WOD

Front Squats
5 RM
then
3 rounds not for time:
10 barbell step ups ( each leg)
10 Good mornings

January 20, 2014

Tuesday 01.21.2014

Front Squats 5 RM then 3 rounds not for time: […]
January 19, 2014

Monday 01.20.2014

5 minutes burpees 1 minute rest 4 minutes double unders […]
January 19, 2014

Sunday 01.19.2014

Rest Day Open floor 11-1 Work on any skills that […]
January 17, 2014

Saturday 01.18.2014

“TK” Complete as many rounds as possible in 20 minutes […]