Daily WOD

PUMP Games WOD 3
“Gorillas Go For A Run”
1 Min AMRAP
Deadlift 225/125#
then
6 Min AMRAP
400 M run
Deadlift 285/175#

September 22, 2013

Monday 09.23.2013

PUMP Games WOD 3 “Gorillas Go For A Run” 1 […]
September 20, 2013

Saturday 09.21.2013

“Blake” Four rounds of: 100′ overhead walking lunge 45/25# 30 […]
September 19, 2013

Friday 09.20.2013

For time: Row 1000 m then 4 rounds 10 Deadlifts […]
September 18, 2013

Thursday 09.19.2013

Five rounds for time: 25 Push press 75# 50 Double-unders