Daily WOD

“Elizabeth”
21-15-9
Clean 135/95 #
Ring dips

2012 CrossFIt Games Men’s Final Elizabeth

2012 CrossFit Games Women’s Final Elizabeth

October 22, 2013

Wednesday 10.23.2013

“Elizabeth” 21-15-9 Clean 135/95 # Ring dips 2012 CrossFIt Games […]
October 21, 2013

Tuesday 10.22.2013

5 rounds for time: 400 M run 9 Deadlifts 255/ […]
October 20, 2013

Monday 10.21.2013

3×5 Thrusters then 4 rounds 50′ Overhead walking lunge 45/25# […]
October 19, 2013

Sunday 10.20.2013

Open Floor 11-1. Work on mobility for 20 minutes. Congratulations […]