Daily WOD

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Bootcamp in the Park is meeting at 9 am at Hunters Point Park South Field.

June 21, 2014

Saturday 06.21.2014

The Ghost 6 rounds of: 1 minute of rowing 1 […]
June 19, 2014

Friday 06.20.2014

For time: Run 1,600 meters Body weight bench press, 21 […]
June 18, 2014

Thursday 06.19.2014

“The Chipper” 60 Double Unders 50 Wall Ball 40 Box […]
June 17, 2014

Wednesday 06.18.2014

EMOM x 7 min 3 Front squats then 3 Rounds […]