Daily WOD

Nasty Girls

Three rounds for time:
50 Squats
7 Muscle ups
10 Hang Power cleans 135/95#

The Original Nasty Girls

September 17, 2013

Wednesday 09.18.2013

Nasty Girls Three rounds for time: 50 Squats 7 Muscle […]
September 16, 2013

Tuesday 09.17.2013

Overhead Squat 30-1-20-1-10-1 Gantry Endurance WOD 3x(200,400,800m) Rest 1:1
September 16, 2013

Monday 09.16.2013

5 Rounds for time 400 M run 30 Wall ball […]
September 14, 2013

Sunday 09.15.2013

3 Rounds 100 Double unders Accumulate 1 minute hand stand […]