Daily WOD

Nate

AMRAP 20 mins
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Last week we had 3 first muscle ups: Horton, Steve and Barry. Let’s get more today!

October 18, 2013

Saturday 10.19.2013

Nate AMRAP 20 mins 2 Muscle-ups 4 Handstand Push-ups 8 […]
October 17, 2013

Friday 10.18.2013

Handstand and Handstand walk skill practice then 3 Rounds for […]
October 16, 2013

Thursday 10.17.2013

20 Minutes to establish a 3 RM Back squat Watch […]
October 15, 2013

Wednesday 10.16.2013

“Jackie” 1000 m row 50 Thrusters 45# 30 Pull ups