Daily WOD

Open Floor 11-1 pm
Work on any skills that need extra attention

November 9, 2013

Sunday 11.10.2013

Open Floor 11-1 pm Work on any skills that need […]
November 8, 2013

Saturday 11.08.2013

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, […]
November 7, 2013

Friday 11.08.2013

5 rounds for time 400 M run 10 HSPU
November 6, 2013

Thursday 11.07.2013

Back Squats 5×3 use 85% of 3 RM from 10/17 […]