Daily WOD

August 17, 2016

Wednesday 08.17.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
August 18, 2016

Thursday 08.18.2016

GP WOD: For time: 500m run 30 Shoulder Press 75/55# […]
August 19, 2016

Friday 08.19.2016

Strength Press Week 3 5 @ 40% 5 @ 50% […]
August 20, 2016

Saturday 08.20.2016

GP WOD: Partner AMRAP 25 (alternating rounds) 200m row 15 […]